Ama-Orange kanye ne-Garlic yengulube ye-Tenderloin Medallions

Lezi zindondo ezinama-garlic kanye ne-orange ezivuthayo zengulube zilungiswa kalula, futhi zilungele imizuzu engaphansi kwengu-30.

Ijusi le-Orange, u-garlic, no-anyanisi aluhlaza bahlangana ndawonye ukuze benze i-glaze elihlwabusayo kulezi zinduna zempi zengulube. Ingulube iboshwe futhi ibhakwa ekupheleleni nge-orange flavour and garlic glaze.

I-porcelain tenderloin iyancibilika, iyancipha futhi ipheka ngokushesha. Iba eyomile uma iphekwe isikhathi eside kakhulu, ngakho hlola inyama ngemuva kokuba kuhovini cishe imizuzu engu-15. Uma ama-medallion encane kakhulu, kungathatha isikhathi esincane.

Okuzokwenza

• 2 izinyamazane zengulube, uthathe ama-1-inch tincetu
• 2 ufulawa wezipuni
• 1/2 isipuni usawoti
• Dash emnyama, noma ukunambitha
• Izipuni ezimbili kuya kwezingu-3
• amafutha omnqumo angasese
• 1 inkomishi ye-orange yendebe
• 1/2 ithisipuni omisiwe basil leaf
• 2 wezipuni ushukela brown
• 2 wezipuni red iviniga
• I-clove i-garlic, i-minced
• 1/2 isipuni isiliva
• 6 kuya ku-8 u-anyanisi oluhlaza okwesibhakabhaka

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Hlanganisa ingulube yengulube ibe ngama-inch angu-1 intshi; usebenzisa isithende sesandla sakho noma iphini eligubhayo, uphahla kancane kancane kancane kancane.
3. Hlanganisa ufulawa, usawoti kanye nopelepele; ugqoke izingcezu zengulube ngenhlanganisela.
4. E-skillet enkulu, ukushisa amafutha omnqumo ngaphezu kokushisa okuphakathi. Hlanganisa izingcezu zengulube cishe imizuzu emibili ngakwesinye icala, noma kuze kube nsundu. Hlanganisa izithako ezisele futhi uthele phezu kwengulube (Uma i-skillet yakho ingenayo i-oven, faka ingulube esitsheni sokubhaka kuqala).

1. Dlulisa i-pan kuhhavini bese ubhakwa, ungambulwanga, imizuzu engu-15 kuya kwezingu-20, kuze kube yilapho ingxube ye-sauce inciphisa futhi iminyene kancane futhi ingulube ibonakala ngokubukeka.

Ungase Uthande

I-Bacon Isongwe Ngengulube Tenderloin

Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala

Ingulube i-Tenderloin ene-Herb ne-Mustard Butter

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	306
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	56 mg
I-sodium	292 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	2 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)