Lokhu kwenza ukudla okunomsoco ngamazambane, noma ukukhonza umsizi njengesikhangiso somhlangano weqembu noma wezemidlalo .
Okuzokwenza
- 2 amakhilogremu ama-sausage ePoland noma
- umsizi wokubhema (i-turkey ukubhema isobho nayo inhle)
- 1 anyanisi (enkulu)
- I-Sauce:
- 2/3 indebe yobhiya
- 1/3 inkomishi ushukela obomvu
- 1/4 indebe uviniga
- 1/4 indebe
- isardadi elungiselelwe
- Isipuni esingu-1
- cornstarch
- 2 amathisipuni amanzi
Indlela Yokwenza
- I-sausage ye-slice ibe ngama-inch angu-1 intshi; indawo yokupheka kancane kanye no-anyanisi osikiwe.
- hlanganisa i-cornstarch ngamanzi ukwenza unamathisele.
- Hlanganisa izithako ezisele bese uthele phezu kwesobho kanye anyanisi.
- Vala bese upheka ngezansi amahora angu-6 kuya kwangu-8; gqugquzela ama-cornstarch ukunamathisela ngaphambi kokukhonza, uma ngabe ufisa.
- Khonza nge isaladi yamazambane, amazambane, noma irayisi, noma usebenze njenge-appetizer.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,019 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |