Okuzokwenza
- Ufulawa we-1/2 wekomishi
- 2 amathisipuni paprika
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni pepper
- Amakhilogremu ama-2 amakhilogremu angenakusiza engulube
- 1/2 ibhotela ibhotela noma imajarini
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- 1/2 indebe eqoshiwe eqoshiwe
- Ama-ounces angu-4 ahlanza amakhowe amasha
- 2 izinkomishi ubisi
- usawoti kanye nopelepele ukunambitha
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
- Esikhatsini sepayipi noma ebanzi, isitsha esingenalutho, hlanganisa ufulawa wekhamera le-1/4, i-paprika, usawoti kanye nopelepele.
- Khipha kalula ukuxuba kokuxubile. E-skillet esindayo, ibhotela noma i-margarine incibilike phezu kokushisa okuphakathi.
- Amaqhwa amaBrown ezinhlangothini zombili; ukudluliselwa esitsheni esingatheni sokubhaka.
- Esikhathini esisodwa se-skillet, sauté anyanisi oqoshiwe, pepper eqoshiwe, nesiliva esidliwe kuze kube yilapho u-anyanisi ithenda; engeza amakhowe bese uqhubeka upheka kuze u-anyanisi ube mnandi kakhulu; engeza ikhefu elingu-1/4 lefulawa, uhlanganise kahle.
- Engeza ubisi kancane, uvuselele njalo, kuze kube yilapho ushukela ubuthwa.
- Ukudla kanye nenkathi ukunambitha; engeza ijusi lemon.
- Thela i-sauce phezu kwama-chops ku-pan yokubhaka. Vala nge-foil bese ubhaka ku-350 ° ngehora elingu-1.
Ikhonza 4 kuya ku-6.
Izinkukhu eziningi ze-Ngulube
Ingulube ehlutshiwe ihamba namazambane
Ingulube i-Chops neRayisi
Ingulube ihamba nge-Sauce ye-Chutney
Ingulube ihamba ngeTamatisi kanye ne-Garlic
Ingulube Chop neHash Brown Casserole
Ingulube Chop ne-Apple Casserole
Ingulube Chop Recipe nama-Potate Amazambane
Inhlanzi yaseSouthwestern esiphundu i-Chops
Index yengulube
I-Crockpot ye-Pork Chops
Ingulube Ungadliwa
Ama-Ribs wezwe wezwe
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
I-Weekly Crockpot Recipe Newsletter
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 570 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 140 mg |
| I-sodium | I-1,159 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |