Lezi zingulube ze-coillet ezilula ze-skillet ziyakhambelana nosamatisi, ilayisi, i-zucchini, ne-mozzarella ushizi. Iminqumo emihle kanye no-anyanisi oqoshiwe kanye ne-pepper yengeze ukunambitheka okungaphezulu nangokwakheka kudoti.
Kulesi simangalo esisodwa se-pot, izingulube ze-ngulube zixiliswa kumsanisi omnandi onothile, kanye nelayisi, i-zucchini esicucwe esisha, kanye ne-mozzarella ushizi.
Sebenzisa okungenamsoco noma amathambo-ku-chops kule dish elula ye-skillet.
Okuzokwenza
- 1 isipuni sikashukela elikhulu
- 1 ithisipuni usawoti okolisiwe
- 1 ithisipuni i-chili powder
- 1/8 isipunipele pepper emhlabathini omusha
- Isipuni esingu-1
- amafutha omnqumo angasese
- 4 ama-chops angama-ngulube, angaba ngu-3/4-intshi
- 1/2 indebe eluhlaza okusanhlamvu okusanhlamvu
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- 1/2 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe lisikiwe iminqumo evuthiwe
- 1 isipuni ushukela
- 2 izinkomishi ezincane zisikiwe zucchini noma u-squash ehlobo
- I-1/2 kuya ku-1 indebe i-Mozzarella ushizi
Indlela Yokwenza
Hlanganisa usawoti, usawoti onolisiwe, i-powder, ne-pepper esitsheni esincane. Hlanganisa ama-chops wengulube bese ulahla noma iyiphi i-fat excess.
Ukushisa amafutha e-skillet phezu kokushisa okuphakathi; sesha ama-chops yengulube cishe emaminithini amathathu kuya kwangu-4 ohlangothini ngalunye, uhlangothi lwezinkatha zombili lube ne-1 ithisipuni yomxube wezinkathi njengoba zipheka.
Gcoba noma iyiphi i-fat excess, ushiya ingulube yengulube ku-skillet. Yengeza irayisi esikhwameni kanye ne-utamatisi, i-pepper e-bell eluhlaza, u-anyanisi, iminqumo, noshukela.
Hlela i-zucchini elicucile eduze komphetho we-skillet uphinde ufafaze umxube osele wokuphuza.
Gcoba bese upheka, uvuselela ngezikhathi ezithile, cishe imizuzu engama-30, noma kuze kube yilapho izingulube zezingulube ziphekwe * futhi irayisi isethenda. Uma usebenzisa ilayisi elibomvu, vumela isikhathi esengeziwe.
Phezulu nge-mozzarella ushizi bese umboza i-pan. Pheka cishe imizuzu engaba ngu-2 ubude, noma kuze kube yilapho ushizi luqhekekile.
* Ingulube kumele iphekwe okungenani 145 F (63 C). I-Ground yengulube kufanele iphekwe ku-160 F (71 C). Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Ungase Uthande
Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi noPhepper
I-Skillet I-Pork Chops ne-Braised Red Iklabishi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 640 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 145 mg |
| I-sodium | I-1,462 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |