I-Dutch idla ama-applesauce (noma ama- callmoes njengoba abiza) njenge-condiment ngenkambo yabo eyinhloko. Ingxenye enkulu yempuphu yomndeni wansuku zonke lapha eHolland.
Iresiphi yami ye-appleauce kulula ukwenza uma usebenzisa i-microwave. Ngiyaqinisekisa ukuthi into enzima kunayo yonke ukuhlunga ama-apula! Ukwazi ukuthi yiziphi ama-apula enza i-sauce engcono kakhulu enye indaba (bheka ngezansi).
Ama-apula ama-Best of Applesauce
Ngokweqile, ama-apulauce angenziwa kusuka kunoma iyiphi i-apple elula ngoba bazopheka ngokushesha. Kodwa abanye bathi ukuxuba ama-apula kwenza insimu engcono kakhulu. Noma yikuphi kwalokhu kuzoba kuhle: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, neRoma.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe More Delicious Dutch Dutch Treats
- I-Apple Apple Pie Recipe : Ngokungafani nama-pie ase-streusel-aqoshiwe ama-Amerika abiza i-apula yase-Dutch apula, inguqulo yokuqala yenziwe nge-lattice crust.
- I-Dutch Appelflappen Recipe : Lokhu akujabulisi nje ukusho kodwa okumnandi ukudla. Okungaziwa kangcono ngokuthi i-apple fritters noma i-apple beignets, i- callflappen ivame ukukhonjelwa emikhosini kaNcibijane kaNcibijane.
- I-Dutch Apple ne-Rhubarb Cobbler Recipe : Ngokungafani nezimboni zaseMelika ezenziwe izithelo ezinamathele, le nguqulo yesiDutch , eyaziwa ngokuthi i- schoenlapperstaart , isebenzisa izithelo ezihlanjululwe ngokuxubana ne-cake batter futhi azikho ukuqhuma phezulu.
Izinzuzo zezempilo zokudla ama-apula
Njengoba isisho esidala siya, "i-apula ngosuku igcina udokotela kude," futhi kukhona iqiniso elikhulu kulokho. Ama-apula angumthombo omuhle we-potassium, i-folic acid, i-beta-carotene ne-vitamin C, futhi aqukethe ama-vithamini B, insimbi, i-magnesium ne-zinc.
Zine-antioxidants ezithuthukisa ukuzivikela futhi zivimbele isifo senhliziyo kanye nezinye izinhlobo zomdlavuza, futhi zisiza ekunciphiseni i-cholesterol ephakeme neyeshukela legazi. Kuyaduduza ukwazi ukuthi i-applesauce yami igcwele ubuhle be- apula .
Okuzokwenza
- Ama-apula angu-4, ahlutshiwe, ahlanganiswe futhi aqoshiwe
- 2 wezipuni juice fresh lemon
- 1/4 isipuni
- speculaaskruiden (noma
- i-pumpkin pie spice )
- 1 isipuni ushukela, noma ukunambitha
Indlela Yokwenza
- Esikhathini se-microwave-ephephile, hlanganisa ama-apula ahlongoziwe, aqoshiwe nama-diced, i-2 tablespoons juice fresh lemon, 1/4 isipuni spulaaskruiden noma i-pumpkin piice ne-sugarpoon 1 ishukela noma ukunambitha.
- Ukumboza kanye ne-microwave phezulu ngamaminithi angu-5. Vumela ukupholisa kancane bese ugaxa ngesipuni sezinkuni noma amazambane ahlambalaza ama-appleauce angenayo. Ukuze uthole ama-appleauce abushelelezi, ugijime ingxube ngokusebenzisa i-ricer noma usebenzise i-blender yokucwilisa.
- Khonza okufudumele noma okuphephile. Isiqandisiso noma yikuphi okusele, okumboziwe, kuze kube yiviki elilodwa.
Amathiphu:
- Gwema ukusebenzisa amathuluzi esensimbi uma ulungiselela noma uhlahlela ama-appleauce wakho, ngoba insimbi ibangela ukusabela okungahle kuguqule umbala nokunambitha.
- Yenza i- speculaaskruiden yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 0 g |