Ufuna iresiphi esiphundu se-chestnut esiphundu? Isobho se-chestnut esilusiwe semifino esiphundu se-vest isobho noma ubusika obusika ozobekwa eceleni ku-Thanksgiving noma ebusuku kaKhisimusi noma nganoma yisiphi isikhathi sokuwa noma sasebusika.
Emaphethelweni amaholidi, izitolo eziningi zokudla ziphethe ama-chestnuts agwetshiwe futhi ahlutshiwe asetshenziswe ukusebenzisa iresiphi efana nale (ukuze kube mnandi kakhulu, gwema okusemandleni noma embizeni egazini futhi esikhundleni salokho nibheke noma yiluphi uhlobo isikhwama se-vacuum-uphawu). Ngezinye izikhathi zonyaka, ama-chestnut alungiselelwe angase abe mnandi kakhulu ukuthola, ngakho-ke ungase ufune ukuhlela kahle kusengaphambili nokuwathenga ku-inthanethi uma unenkinga yokuthola. endaweni yangakini. Ukuthenga ama-chestnuts fresh kanye nokugcoba nokuwabamba ngezandla nakho kuyindlela yokuzikhethela, yize kuyinto enhle kakhulu yokusebenza.
Uma ufuna ukugcoba ama-chestnuts amasha, kuzodinga amaminithi angu-30 kuhhavini ngo-425 F, futhi ungasho ukuthi awuxwayiswanga ukusebenzisa uhlobo oluza esikhwameni!
Akuwona wonke umuntu othanda ukunambitheka komcibisholo wama-chestnuts, kepha uma wenza kanjalo, uzobe uthande lokhu okulula okupheka isobho se-chestnut. Le recipe yemifino ye-chestnut isiphundu uma nje usebenzisa i- margarine ye-vegan noma i-oyile (hhayi ibhotela) nokugcoba endaweni yobisi obisi. Ngaphezu kwalokho, zonke izithako zingaba yi-gluten-free, kodwa kuzodingeka uhlole uhlu lwezithako zemhluzi yakho yemifino, noma uthenge okubizwa ngokuthi i-gluten-free.
Okuzokwenza
- 3 tbsp. i-margarine ye-vegan noma amafutha omnqumo
- 1 isanqante (i-minced)
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (i-minced)
- I-anyanisi e-1 (i-minced)
- 6 izinkomishi ezinamandla
- umhluzi wemifino
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1/4 tsp. ama-clove emhlabathini
- Amaqabunga amabili
- 12 oz. ama-chestnuts (abhisiwe futhi ahlutshiwe)
- I-1/4 indebe yokulala okungenaswidi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Okokuqala, ngesobho esikhulu noma ebhodweni le-stock, faka isanqante esinezinyosi, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi ku-margarine ye-vegan noma ngamafutha kuze kube mnandi kakhulu, cishe imizuzu engu-8 kuya kwezingu-10.
- Okulandelayo, engeza umhluzi wemifino embizeni bese uvuselela ukuhlanganisa kahle. Engeza i-parsley entsha eqoshiwe, ama-cloves, amaqabunga e-bay kanye nama-chestnuts agwetshiwe futhi ahlutshiwe. Letha ingxube ngamathumba, bese unciphisa ukushisa kuya phansi bese uvumela ukumisa, ukumbozwa, cishe imizuzu engama-30.
- Susa ekushiseni bese ususa amahlamvu e-bay.
- Puree isobho ku-blender noma inqubo kuze kufinyelelwe ukuvumelana okufisayo (ungase ufune ukuyihlanza ngokuphelele noma ukushiya izinhlamvu ezimbalwa, kuze kuwe!).
- Buyisa isobho se-chestnut ebhodweni. Ngaphezulu kokushisa okuphansi, gubungula ubisi lwe-soy futhi uvumele ukupheka kuze kube yilapho uphefumule futhi. Isizini ngokukhululekile ngosawoti kanye nepelepele ngaphambi kokukhonza.
Bheka futhi: Imibono eminingi yokubonga i-Thanksgiving
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 799 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |