Lezi zikhumba zezinkukhu ezinkukhu zithole ama-Creole seasonings kanye ne-sauce ekhanda. U-anyanisi, i-bell pepper kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi bahlangana ne-bacon ukuze bafake ukunambitheka kule nsizi enenkukhu enkukhu. Amanye ukhilimu noma ubisi uphuthunyiselwa ku-sauce ngasekupheleni kwesikhathi sokupheka, okwenza "i-gravy" enambithekayo isebenze kanye nenkukhu.
Khonza i-sauce yenkukhu ne-creamy nge-rice noma i-pasta noma ngamazambane abhakabisiwe. Engeza imifino enamanzi noma isaladi, futhi unokudla okuphelele. Kuyinto isidlo umndeni omuhle kakhulu, futhi cooker kancane kwenza kube nzima.
Ama-anyanisi, i-bell pepper kanye nesilimo esidliwayo esinamagatsha anamanzi akha "u-trinity ongcwele," imifino emnandi enhlobonhlobo (okuhlukile kwe- french mirepoix yakudala ) ehlotshaniswa nokupheka kwe-Cajun and Creole.
Okuzokwenza
- 3 wezipuni ibhotela
- 1 bunch anyanisi oluhlaza (6 kuya ku-8, iningi lendawo eluhlaza) noma 1 inkomishi eqoshiwe anyanisi
- 1/4 indebe eqoshiwe noma ebomvu ephuzi elibomvu
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 2 ithatha ibhekeni elimnyama eliqoshiwe, eliqoshiwe
- 4 ufulawa wezipuni
- 3/4 inkomishi inkukhu umhluzi, okungcono sodium low
- Izipuni ezi-1 kuya kwezingu-2 zifaka utamatisi unamathisele
- 1 ithisipuni IsiCreole noma Cajun seasoning *
- Isifuba sezinkukhu esingenalutho esinezintathu sehlukanisa noma cishe amaphesenti angu-1 kuya ku-1/2 wezinkukhu zezinkukhu
- 1/4 kuya ku-1/2 ikhilimu ikhilimu, isigamu nengxenye, noma ubisi
Indlela Yokwenza
- Hlanganisa ibhotela epanini emphethweni wokushisa ophakathi. Engeza anyanisi, bell pepper, isilimo esidliwayo esinamagatsha anamanzi, kanye nebhethoni. Pheka, uvuselele, imizuzu engu-4. Engeza ufulawa bese uqhubeka nokupheka cishe imizuzu engama-3 ubude, uvuselela njalo. Engeza umhluzi wenkukhu bese upheka uze ukhule. Engeza ukunamathisela utamatisi nokuqothula kwe-Creole; hlanganisa kahle.
- Hlela amabele enkukhu ku-cooker kancane.
- Spoon ingxube ye-sauce phezu kwamabele amabisi.
- Gcoba bese upheka ngezansi amahora angaba ngu-5, uvuselela cishe phakathi nesikhathi sokupheka.
- Hlanganisa ukhilimu noma ubisi cishe imizuzu engu-15 ukuya kweyama-20 ngaphambi kokuba isidlo senziwe.
- Khonza inkukhu ne-sauce ngephasika eliphekiwe eliphekiwe noma ilayisi.
* Uma i-Creole isingenwa usawoti, thola futhi ulungise ukusikhipha uma ukongeza ukhilimu.
Amanothi: Le recipe yenziwe ekuqaleni kanye ne-bacon kanye no-anyanisi oluhlaza. Izengezo zakamuva zihlanganisa i-bell pepper kanye nesilimo esidliwayo esinamagatsha anamanzi, okuyinto, nge-anyanisi, eyakha "uZiqu-zintathu ongcwele" ozothola kuzo izitsha eziningi zakudala zeCajun and Creole. Zizwa ukhululekile ukulungisa isidlo ukuze uhambisane nokuthanda komndeni wakho.
Ungase Uthande
Inkukhu nge-Bacon kanye ne-Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 687 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 194 mg |
| I-sodium | 711 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 50 g |