Khonza le nkukhu enambitheka enogliki nge-spaghetti ephekiwe, izinwele zezingelosi ze-pasta, noma irayisi, kanye nesaladi ekhonshiwe noma utamatisi omuncu omusha. I-ayisikhilimu encane, ilamula, ne-garlic yenza lokhu kudla kwenkukhu kube isidlo esiphundu futhi esilula ukwenza noma yisiphi isonto.
Okuzokwenza
- Isifuba se-chicken esingu-1 (esingenalutho;
- 3 wezipuni
- ufulawa wonke
- Isipuni esingu-1
- amafutha omnqumo angasese
- 2 wezipuni ibhotela
- Isipuni esingu-1 ilamula lemon
- 3 i-clove garlic (i-finely minced)
- 4
- u-anyanisi aluhlaza (onama-intshi angu-3 ubuhlaza;
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe
- ukhilimu onzima
- Usawoti kanye nopelepele, ukunambitha
- Okukhethwa kukho: 1/2 pepper obomvu bell (okuceliwe kancane)
Indlela Yokwenza
- Beka isifuba sezinkukhu phakathi kwamashidi okugqoka eplastiki bese ugoba ngokucophelela ukuphakama kwamasentimitha angu-1/4. Uma usebenzisa isifuba esincani esinezinyosi, yeqa lesi sinyathelo. Ufafaze kancane kancane usawoti kanye nepelepele; udoti kufulawa.
- Ukushisa amafutha nezipuni ezimbili zebhotela ku- skillet enkulu phezu kokushisa okuphakathi; engeza inkukhu nesikhumba emaminithini angaba ngu-2 kuya kwangu-3 ohlangothini ngalunye.
- Engeza i-pepper bell, ijusi kalamula, u-garlic, u-anyanisi oluhlaza, nomhluzi wenkukhu; ulethe esimeni. Ukumboza nokumisa phezu kokushisa okuphansi imizuzu engu-15, noma kuze kuphekwe inkukhu.
- Engeza ukhilimu nosawoti kanye nopelepele, ukunambitha.
- Khonza ngezinwele ezishisayo eziphekwe izinwele zezingelosi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 605 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 144 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |