Lena iresiphi enkulu yama-potlucks, amaqembu wezinsuku zamageyimu, nama-cookouts. Uma ungenayo ukufinyelela kummbila omusha, umane usetshenziselwe iresiphi ekheniwe noma ekheniwe. Nokho, lapho ummbila usesikhathini, sebenzisa ngokugcwele i-grill yalesi sidlo esihlwabusayo.
Okuzokwenza
- 8-10 izindlebe zommbila (kuvinjelwe)
- 1 inkomishi edamame
- I-1 ingaba ama-lina ubhontshisi (avuthwe)
- 1 anyanisi omnandi amancane (uthathe ama-1/2 intshi tincetu)
- 1/4 indebe / 60 mL leaf leaf parsley (oqoshiwe)
- 1/4 indebe / 60mL amafutha omnqumo
- 2 isipuni / 30 mL cider uviniga
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omhlophe
- 1/4 indebe yamafutha omifino
- Ukuzikhethela: izinhlamvu ezingu-4 eziphekiwe (oqoshiwe)
Indlela Yokwenza
Phakamisa isilwane sokushisa esiphakathi. Hlanganisa ama-corn kanye no-anyanisi tincetu ngamafutha omifino. Beka u-anyanisi e-grilli kuqala bese upheka imizuzu engu-3 ngakwesokunxele, noma kuze kube yilapho usithambile ngamamaki ama-grill amnandi. Susa ekushiseni uma kwenziwa. Beka ummbila ku-grill bese upheka imizuzu engu-3-5, ugijima kaningi. Into ekhona lapha ukuthola ama-corn kernels kancane. Uma ummbila unombala omuhle, susa ekushiseni.
Chop anyanisi okuphekwe bese ubeka eceleni.
Beka indlebe yommbila esitsheni esikhulu bese usebenzisa ummese, ususe ngokucophelela izinhlamvu. Inhloso ukuthola ama-kernels amaningi esitsheni kunokuba ujikeleze ekamelweni. Yingakho ngiphakamisa isitsha esijulile kunokuba ibhodi yokusika yalo msebenzi.
Engeza i-dadamame, u-anyanisi, ubhontshisi belamula, i-bacon ephekwe (ozikhethela), ne-parsley ekotini. Hlanganisa amafutha omnqumo, uviniga, usawoti, kanye nopelepele omhlophe. Thela ngaphezulu bese uphonsa ukuze ugqoke. Hlola ukunambitheka. Kungakhathaliseki ukuthi ukukhonza ngokushesha noma ukumboza bese ubeka esiqandisini kuze kube yilapho usulungele ukukhonza.
* Uma usebenzisa ummbila oqotshwe noma ukhunziwe, faka nje isitsha ngezinye izithako bese ufaka i-vinaigrette ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1028 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 2 mg |
| I-sodium | 271 mg |
| Ama-carbohydrate | 247 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |