Kanye kuphela kwabamakhosi, manje wonke umuntu angayithokozela
Irayisi elimnyama, elibizwa nangokuthi irayisi elivinjelwe noma "irayisi lika-emperor," liyakwazi ukuthandwa kakhulu ngamazinga alo aphezulu okulwa ne-antioxidants kanye nenani eliphakeme lokudla okunomsoco. Irayisi elingavunyelwe lathola igama layo ngoba liye lagcinwa umlawuli waseChina ukuqinisekisa ukuthi impilo yakhe kanye nokuphila kwakhe isikhathi eside. Irayisi elingavunyelwe irayisi eliphakathi-okusanhlamvu, elingelona glutinous elinomfutho obomvu obomvu kanye ne-nutty, ukunambitheka okumnandi kancane. Le irayisi egcwele okusanhlamvu icebile ku-anthocyanins, okuyi-pigment antioxidant enikeza ilayisi umbala wayo ongajwayelekile.
Ngokuphathelene nezinye izinhlobo zelayisi, ilayisi elivinjelwe liphakeme amaprotheni nensimbi; ngokusho kwemithi yamaShayina, kubhekwe njenge-tonic yegazi.
Umsuka Womnyama (Okuvinjelwe) Ilayisi
Esinye isitshalo selayisi esakhiwe eChina eminyakeni engaba ngu-10 000 edlule yikhokho wamakhulu ezinhlobo zelayisi lanamuhla. Irayisi elimnyama, noma kunjalo, lihlukile. Umbala wakhe omnyama ongenhla umphumela wesikhumba esiphakeme se-anthocyanin. I-antioxidant efanayo ephethe umbala we- isitshalo seqanda , ama-blueberries, amajikijolo e-acaí, nezithelo zomvini, kanye ne-cauliflower eluhlaza okwesibhakabhaka, ummbila obomvu, nama-oranges egazi. Irayisi elilinywa kakhulu likhiqiza okusanhlamvu okumhlophe, kodwa umbala welayisi omnyama ubangelwa ukuguqulwa kwezakhi zofuzo. Abacwaningi baseJapane bathola ukuthi ushintsho esakhiweni esilawula i-anthocyanin lihlelwe kabusha ukuze lenze irayisi elimnyama. Bathola ukuthi ukuguqulwa kwezinto kwenzeka ezincane ze-irayisi. Kusukela ngaleso sikhathi, ilayisi liye laphindwa futhi lidluliselwa kwezinye izinhlobo zelayisi ngokusebenzisa ukuzala.
Ukulima Kwemnyama (Okuvinjelwe) Ilayisi
Irayisi elimnyama alilula ukukhula njengamanye ama-rice izinhlobo ngoba iveza ngamaphesenti angu-10 kuphela okuvuna ukuthi ezinye izinhlobo zelayisi zenze. Lokho kwenza irayisi idle kakhulu, yingakho ekuqaleni yayigcinwe kuphela ebukhosini obucebile kakhulu baseChina ngenkathi kutholakala kuqala.
Manje okusanhlamvu kutshalwa emazweni aseNingizimu-mpumalanga Asia-eNdiya, e-Indonesia, eThailand naseChina. Ngenxa yokuthandwa kwawo emazweni aseNtshonalanga, manje sekukhulile nemali encane e-Southern United States.
Okumnyama (Okuvinjelwe) Ilayisi Inani leNutrition
Uma kuqhathaniswa nezinye izinhlobo, ilayisi elimnyama linamafrethi amaningi kanye namaprotheni kunobisi obomvu, obomvu noma obomhlophe . Lokhu, kuhlangene nezinga eliphezulu eliphezulu lama-anthocyanins, lenza kube amandla okudla okunomsoco. Ikhefu elilodwa lesigamu se-rice omnyama elilungiselelwe, elenziwe ngekomishi elilodwa lesine lelayisi elingavuthiwe, liqukethe:
- Amakholori angu-160
- 1.5 amagremu amafutha
- 34 amagremu ama-carbohydrate
- 2 amagremu we-fibre
- 5 amagremu amaprotheni
- Amaphesenti angu-4 i-DRV iron
Kuphi Ukuthenga Rice Rice
Irayisi elimnyama ngaphambili lalitholakala kuphela ezitolo ze-gourmet zokudla kanye nezimakethe ezikhethekile zase-Asia. Kodwa manje, ngokuthandwa kwayo, ungayithola ku-Whole Foods, Target, ne-Walmart, naku-inthanethi ku-Amazon nakwezinye izinto zokuthengisa. Hlola ukubona ukuthi isitolo sakho sokudla esisedolobheni siyithwala yini. Irayisi elimnyama lingase libizwe irayisi elingavunyelwe noma ilayisi lika-emperor kumenyu yokudlela.