Kungase kuzwakale kulula kakhulu ukuba "iresiphi" futhi kungavamile kakhulu ukuba kube okuhlwabusayo, futhi i- ariani ivunywa ukuthi ithole ukunambitheka. Kodwa lesi siphuzo sesiGreki se-yogurt siyisiphuzo esiqabulayo esingasizo utshwala uma usujwayele.
Ngaphandle kokukupholisa futhi ukubuyisela amazinga akho e-sodium, i- ariani - in Greek futhi ibizwa ah-ree-YAH-nee - ijabulela idumela njengombulali we-hangover. It ukhombisa ezinye ukuhlukahluka ezithakazelisayo uma ukunambitheka yogurt plain akuthinti ngokukhethekile kuwe.
Isiphuzo sisuka eTurkey, kodwa sesiye saziwa kabanzi ezindaweni zaseGrisi ezinabantu abaningi baseGreece abavela eTurkey. Ifa eliqondile elivela eTurkey - libizwa ngokuthi i- aryan lapho - futhi liyaziwa kakhulu ezindaweni zaseGrisi ze-Evros neTrace.
Okuzokwenza
- 2 izinkomishi plain yogurt yogurt
- 2 izinkomishi amanzi
- Usawoti ukunambitha
Indlela Yokwenza
- Engeza i-yogurt, amanzi, nosawoti ku-blender.
- Hlanganisa kuze kube yilapho ingxube iba inhlamba kakhulu phezulu.
- Khonza phezu kweqhwa.
Amathiphu nokuhluka
- Abaningi bakhetha lokhu kuphuza ngaphandle kosawoti. Uma ungakaze uzame i- ariani ngaphambili, cabanga ngokuqala ngaphandle kosawoti. Vele uhlanganise i-yogurt namanzi, bese unikeza ukuhlolwa kokunambitheka. Yengeza usawoti omncane, bese uhlanganisa nokunye ukunambitha futhi. Qhubeka kuze kube yilapho usenaso isiphuzo esinomthamo ofanele usawoti ukuze ukhawule kuwe.
- Lapho ama-Irani enza lokhu iresiphi, ayengezela ukuthintwa kweminti esisha engilazi ngemva kokulungiselela. Bambiza ukushiya kwenguqulo yabo.
- U-Ariani ngezinye izikhathi udidekile no- kefir , kodwa uhlukile. I-Kefir yenziwa ngamabele kanye nobisi - hhayi i-yogurt.
- Nakuba ukwengeza izithelo akuyona yendabuko, kungabetha indawo. Chofoza izithelo ozikhethayo ku-blender onamanzi amancane, bese uthele nge-sieve noma nge-strainer ukuze ulahle noma yiziphi izingxenye ze-pulpy. Yengeza i- ariani esivumelwaneni sesithelo bese uvuselela kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 172 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |