Lezi zinhlayiya ziklabhu zilula kakhulu ukuzilungiselela nge-squash ephuzi noma i-zucchini. I-squash ehlobo iyacutshungulwa futhi ihlangene no-anyanisi osikiwe kanye nezikhathi zokuphumula. Sebenzisa i-squash encane noma i-zucchini ngezimbalwa ezincane.
Lezi zifana nesinkwa nama-pickle webhotela, kodwa zenziwa nge-squash esikhundleni sekhukhamba. Le recipe yenza cishe amaphuzu amathathu; iresiphi ibuye kabili kabili ukuze ibhakede elikhudlwana lama-pickle. Lezi zinkwa zokukhukhamba nama-pickle zebhotela zingenziwa nge-squash ehlobo noma i-zucchini.
Okuzokwenza
- 2 amakhilogremu ama-zucchini noma u-squash ehlobo, ocokiwe, cishe izinkomishi ezingu-7
- 2 anyanisi aphakathi nendawo, okuyingxenye eyodwa futhi enqunywe, cishe izinkomishi ezimbili
- 1/4 inkomishi yokukhipha usawoti
- 2 izindebe ezimhlophe uviniga
- 1 kuya kwezingu-2 izindebe ushukela (Qala nge 1 inkomishi yeshukela, uthele i-uviniga ingxube phezu kwe-squash no-anyanisi bese uphazamisa.
- 1 ithisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1 ithisipuni turmeric
- 2 amathisipuni imbewu lwesinaphi
Indlela Yokwenza
- Faka i-zucchini noma i-squash ehlobo kanye no-anyanisi ebhodweni elikhulu elingasebenzi ; engeza usawoti namanzi anele ukumboza. Ake ume amahora amabili. Thela ingxube ibe yi-colander; hlambulula kahle ngamanzi abandayo bese ugeza kahle.
- Esikhathini samanzi esine-quart 2, ulethe uviniga ngamathumba; uthele phezu kwe-squash no-anyanisi. Ake ume amahora amabili. Letha kumathumba.
- Okwamanje, lungisa izimbiza nama-lids . Geza izimbiza namabhodlela ngamanzi ashisayo, asosi. Gcwalisa i-canner enkulu ngamanzi. Beka i-rack epanini bese wengeza izimbiza. Letha kumathumba ngobumnene. Vula ukushisa phansi ukuze ugcine izimbiza zishisa.
- Beka amabhodlela epanini bese umboza ngamanzi. Letha esimeni; ungabilisi. Zigcine zishisayo emanzini angenawo amanzi kuze kube yisikhathi sokubeka izimbiza.
- Bilisa u-squash ngamaminithi angu-5; phakamisa ama-pick-up squash ezitsheni ezishisayo ezishiyayo eshiya isikhala sekhanda eli-1/2-intshi. Sula emaphethelweni embiza ngephepha elihlanzekile, elithambile lethebhu futhi ubeke uphawu nge-lid ne-screw-on bands. Ungagodli. Hlanganisa izimbiza ze-pint noma ze-quart ebhodini lokugezela lamanzi abilayo imizuzu engu-10 ukusuka ku-1 kuya ku-1 000 ubude, amaminithi angu-15 ukusuka ku-1,001 kuya ku-6,000 amamitha, noma amaminithi angu-20 ngaphezulu kwamamitha angu-6 000 ekuphakameni. Amanzi kumele abe okungenani ama-intshi angu-1 ngaphezulu kwezingodo ezimbi. Engeza amanzi engeziwe abilayo, uma kunesidingo. Bheka umhlahlandlela wokucubungula kwamanzi ngemilayezo ethize yokugcwalisa izimbiza nokucubungula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,557 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |