01 kwezingu-10
I-Steam Sauteed I-Asparagus nge-Ginger
I-Asparagus Bundle. I-Getty Images I-Steam Sautéed Asparagus nge-Ginger iyinhlangano ephefumulelwe yase-Asia epholile, ephunga, evulekile ne-ginger, i-sesame enezinambuzane kanye ne-garlic. I-Asparagus inomunyu futhi iyamangalisa, futhi iyimifino yokudla. Kuhle kakhulu izinso nokuhlanza imithwalo yegazi nemithambo yegazi.
02 kwezingu-10
I-Sauteed Broccolini Nge-Garlic namafutha omnqumo
Broccolini Nge Garlic. I-Getty Iresiphi esheshayo nesiphundu ye- Sautéed Broccolini nge-Garlic ne-Olive Oil inkulu njengaloluhlangothi cishe nganoma yiluphi uhlobo lwe-entree, futhi liphonsa esitokisini esikhulu sokudla kwasemini noma isidlo sakusihlwa. I-Broccolini iyi-hybrid yemifino emibili: i-broccoli kanye ne-Asia yemifino kai lin. Ama-stalks amade amade asele adle futhi adle kakhulu, futhi angapheka phambili futhi akhonze ekamelweni lokushisa.
03 ka-10
I-Pants ephusiwe i-Padron noma i-Shishito Peppers Ngamafutha Omnqumo noLwandle Olusawoti
Padron Peppers. Jen Hoy Ngezinye izikhathi kuncane kakhulu, futhi kwakungeke kube yiqiniso kulokhu iresiphi yePan ekhishwe iPadron noma i-Shishito Peppers . Izithako ezintathu kuphela (i-pepper, amafutha omnqumo omuhle nolwandle usawoti) yenza i-tapas appetizer enhle kakhulu eyokwenza ukuba babuye ngaphezulu. Lezi pepper ze-heirloom zine-flavour eyinkimbinkimbi ehlanganisa inambitheka ne-nutty, i-peppery kanye kuphela ngezikhathi ezinokomama (ungase uthole eyodwa ku-10 okuyi-piccante). Lezi zindwangu ezincane zenza i-appetizer enhle ngokwabo noma zikhonza ngeminqumo emihle, i-sheep cheese kanye nengilazi yewayini. Shiya iziqu ukuze usebenze njengezibambo ezincane ukukhetha uphepele phezulu.
04 kwezingu-10
Sautéed Broccoli nge Shallots, Garlic kanye Lemon
I-Broccoli Heart. I-Getty I-Saqued Broccoli ne-Shallots, i-Garlic ne-Lemon iyinhlangano esheshayo emangalisayo eyanelisa ngempela. Ngaphandle kokuba inhliziyo enempilo yokulwa nomdlavuza enempilo, i-broccoli iyimithombo eminingi ye-fibre, amavithamini A, C, K nesakhiwo se-B. Khumbula ukuthi ama-microwaving kanye abilayo abhubhisa lezi zakhi zomzimba ezithinta ukushisa, kuyilapho isisindo esisheshayo njengalokhu sigcina ukubunjwa okubalulekile. Leli phepha le-side elula liyenziwa nge-shallots, i-garlic, kanye ne-touch lemon, futhi ilungele kumaminithi angu-5 kuphela.
05 ka-10
Amabhontshisi Omhlophe kanye ne-Kale enciphisa umhluzi
Amabhontshisi Omhlophe ne-Kale. Jen Hoy Le recipe ye-W hite Beans ne-Kale nge-Red Reduction isho ukuthi ukudla kwasekuseni kungalungile emaminithini ayishumi! Lesi sidlo esiphuthumayo futhi esilula esisodwa siphumule unyaka wonke futhi sinikeza indawo enkulu yokushintshashintsha. Imifino isekela ukuhlanzwa kwesimiso se-lymph nesibindi, futhi kukhona ukwakheka kwegazi futhi unikeze i-tonic enkulu kakhulu ohlelweni lokugaya kanye ne-fibretive yabo eminingi. Ungazama futhi ukuxuba i-kale neminye imifino, njenge-mustard, i-dandelion, i-arugula, noma imifino ye-turnip. Noma esikhundleni somugwaqo we-broccoli, isipinashi, umntwana we-baby noma i-collards yomntwana. Ubhontshisi obumhlophe benza okwangemuva okwehlele okwemifino emifino eluhlaza. I-Savory Sautéed Kale ingenye indlela ngaphandle kwamabhontshisi, futhi yindlela elula, enhle kakhulu yokuthola imifino yakho ngomzamo omncane nokuzuza okukhulu.
06 kwangu-10
Imifino yasehlobo Yenza isikhuni
Izimilo ezithosiwe. I-Getty Le Vegetable Summer Summer Stiry isilungele cishe emizuzwini emihlanu, futhi kuyindlela enhle yokusebenzisa imikhiqizo ehlukahlukene. Kuyinto iresiphi elula, elula yokuqhuma-fry enokuncintisana okungenani kanye nokudla okuningi. I-ginger, i-garlic, i-sesame yamafutha kanye ne-tamari encane yenza i-backdrop nganoma yimaphi ama-veggies ofuna ukuyisebenzisa.
07 kwangu-10
I-Steam Sautéed Summer Squash nge-Sweet Herbs
I-Summer Squash. I-Getty I-Steam Sautéed Summer Squash ne-Sweet Herbs yisidlo esisheshayo, esilula, esiphunga eliqeda ukudla okucebile noma okudlulayo, futhi kungahlanganiswa nokudla okulula kwemifino. Sebenzisa noma yikuphi ukuhluka koqweqwe oluhlaza okwesibhakabhaka noma oluphuzi kule ndawo.
08 kwezingu-10
I-Zucchini "I-Spaghetti" Nge-Coriander, i-Garlic, i-Pine Nuts kanye ne-Lemon
Ama-Zoodle amaRaw. I-Getty I-Zucchini "I-Spaghetti" Nge-Coriander, i-Garlic, i-Pine Nuts kanye ne-Lemon kuyindlela enhle yokusebenzisa insalela ye-squash. Ama-noodle "ama-Zucchini" aphonswa masinyane nge-sauté elula yembewu ye-coriander yomhlabathi, amantongomane ephayini, i-garlic, i-thyme esheshayo bese ehlungwa ngamanzi kalamula ngaphambi kokukhonza. Kungenye yezindlela zami zokungena esikhundleni se-pasta, kodwa futhi kuyiphundu ekhishwe nge-semolina spaghetti. I-Parmesan ushizi ngumdlali ozithandayo ekuqedeni lesi sidlo, futhi ukhonza ukunikela umzimba omningi nomunye ungqimba wesambiso. Unezinketho ezimbili lapha: zidle zifudumale kodwa zishintshe, noma zinikeze ngokushesha. noma iyiphi indlela ayiphundu!
09 kwezingu-10
Ubhontshisi obuluhlaza namaKaroti, uShalots and Mint
Ama-Haricots Verts. Jen Hoy AmaBhanani aseGreen anamaKhothi, uShalots and Mint ahlangothini olulula olungahlanganiswa esitsheni sesaladi noma olunikezwa yedwa. Uma ungeyena umthandi wesikhumba, i-dill ne-thyme yizibili ezifaka esikhundleni esihle kakhulu. Enye iresiphi elula yi- Pesto Beans , ubhontshisi obunamapulangwe abukhelwe nge-basil, u-garlic kanye namantongomane ephayini.
10 kwangu-10
I-Steam Sautéed Ukholifulawa
Ukholifulawa. Karen Luchesi I-Steam Sautéed Cauliflower inikeza ukunambitheka okumnandi, okucebile kelungu elivame ukungena ngaphansi komndeni weklabishi. Ilungiselelwe ngama-shallots kanye namakhambi amasha, futhi ithatha amaminithi ambalwa nje ukwenza. Ukholifulawa ucebile amavithamini C no-K, i-folate (inhle kakhulu kwabesifazane abakhulelwe), ne-potassium. Futhi umthombo omuhle kakhulu we-fibre yokudla, futhi uyondla amaphaphu. Ucwaningo lwamuva luye lwasikisela ukuthi ukholifulawa nakho kuyisidlo esinamandla sokulwa nomdlavuza.