Lesi yisidlo se-crockpot esiphundu se-pey-eyedayisi elula futhi esiphundu sikaSuku Lomnyaka Omusha nanoma yisiphi isidlo semini yansuku zonke. Ama-peas anamehlo amnyama yiNkohlakalo yaseNingizimu yeSuku Lonyaka Omusha. Kukhona imibono eminingi mayelana nokuthi le masiko yaqala kanjani, umbhangqwana wayo ohlobene neMpi Yombango. Kodwa noma yikuphi umthombo, uma ukhule eNingizimu, kungenzeka ukuthi wanikelwa ama-peas eyama-black eyedlule ngoSuku Lomnyaka Omusha.
Uphawu oludluliselwa phambili ukuthi i-peas eyama-black eye ivule, okuyisibonakaliso sokukhula okuqhubekayo ngonyaka omusha. Ama-peas anamehlo amnyama awawona ama-peas, ayinamba ebhontshisi e-subspecies ye-cowpea. Izinhlobo ze-heirloom zama-black peas-eyed zikhula eNingizimu. Ezinye zazo zinamehlo aneminye imibala, enobunundu, obomvu, obomvana, noma obuluhlaza. Ama-peas anamehlo aluhlaza uma eqala ukubhebhetheka, abese ephefumula uma esomile.
Le recipe isebenzisa i-peas enezinyosi ezimnyama. Ungathola futhi ama-peas ama-black eyed nama-peas omnyama omisiwe. Kungakhathaliseki ukuthi kuzosebenza, kodwa kuyoba ukuhlakanipha ukugcoba ama-peas omisiwe ngobusuku obubodwa ngaphambi kokuwafaka kwi-crockpot.
Okuzokwenza
- Ama-peas ama-black eyed amaqanda ayi-1
- 1 inkomishi inkukhu umhluzi
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, isilimu esincane
- 4 clove garlic, egayiwe
- Ibhande eli-1 (6 kuya ku-8) u-anyanisi oluhlaza, lisikiwe kancane
- Ama-ounces angu-6 aqoshiwe
- 1/8 ithisipuni umhlabathi omnyama emnyama
- 1/2 isipuni IsiCreole sonyaka
Indlela Yokwenza
- Hlanganisa isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi oluhlaza, nciphisa ugarlic, futhi udayise i-ham.
- Hlanganisa zonke izithako kumpheki omncane.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8.
- Khonza esitsheni kanye nenye yamanzi okupheka.
Ukuze uthole ukudla okudabukile kosuku lweNtshonalanga YaseNingizimu Afrika, sebenzisa i-peas-eyed amahlumela ngemifino ye-collard, i-cornbread, ne-chicken yengulube.
Ungasebenzisa enye inyama kunenhlanzi ukunambitheka ama-peas-eyed peas. Ingulube yengulube, ubhekeni, noma ingulube yengulube ingase ingene esikhundleni se-ham.
Ungase Uthande
Ama-Peas amasha ama-Black Eyed With Tomato nama-Tomate agwetshiwe
Ama-Peas aseNtshonalanga aseNtshonalanga aseNtshonalanga
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 18 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |