Khonza lokhu isidlo sama-peas nge-cornbread kanye utamatisi osikiwe ukuze uthole ukudla komndeni okuphelele.
Okuzokwenza
- 3 izingcezu ubhekeni (diced)
- 1 1/2 wezipuni amafutha yemifino
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 3 ama-clove garlic (ashaywa futhi ahlushwa)
- Ama-ounces angu-8 (aqoshiwe)
- 4 izinkomishi inkukhu umhluzi
- 4 izinkomishi fresh purple hull peas
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Pheka isipuni esikhwameni noma microwave kuze kube crisp.
- Susa amathawula wephepha ukukhipha. Geza amafutha omnqumo epanini elikhulu phezu komlilo ophakathi.
- Engeza u-anyanisi nehhafu bese upheka, uvuselela, kuze kube yilapho u-anyanisi unethenda futhi ulula kancane. Engeza i-garlic bese upheka iminithi engu-1 ubude.
- Engeza i-bacon, umhluzi wenkukhu, nama-peas bese uletha esimeni.
- Ncishisa ukushisa kuya phansi, ukumboza, futhi ubambe imizuzu engama-50 kuya kwangu-60, noma kuze kube yizikhonkwane.
- Susa ikhava bese ukwandisa kuya ephakathi; bhala imizuzu emihlanu kuya kwemi-10 ubude.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
I-Peas entsha yonyaka omnandi
UHoppin 'uJohn II
I-Black-Eyed Pea Loaf
Isaladi e-Black-Eyed Pea
Ama-Black Eyed Peas nePikiniki Ebhemayo
IHamu Yopikisikiysi Ebhemayo ne-Ananas
I-Fresh Pork Picnic nemifino
I-Black-Eyed Peas Index
I-Crockpot yengulube ne-Ham Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 20 mg |
| I-sodium | 761 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |