Qala ngeNhlanzi, khona-ke uzobe usulungele ukugcoba
Sonke siyazi ukuthi izinhlanzi azidli ukudla kuphela kodwa kuhle kuwe. Izinzuzo ezivela ku- Omega-3 Fatty Acids kuphela zenza kube yinto enhle kunoma yisiphi isidlo. Kodwa izondlo zokudla zithi asuke nje singadli izinhlanzi ezanele. Ngicabanga ukuthi esinye sezizathu ukuthi abantu nje abazi ukuthi bangakwenza kanjani kahle. Lokhu kungaba yindabuko ngoba izinhlanzi kulula ukupheka.Uma uthola owakho ngizothemba ukuthi uyakwazi ukuhlanza nokufaka izinhlanzi .
Uma uthenga izinhlanzi zakho khumbula ukuthi kukhona umehluko ohluke phakathi kokusha kanye namaqhwa. Inqubo yefrigo ibangela ukuthi amangqamuzana akhiphe futhi aphule. Lokhu kuzoshintsha ukunambitheka. Into esele isikhathi eside ifriziwe lapho ukunambitheka kuzoguqulwa khona. Noma kunini lapho kungenzeka khona uthole inhlanzi ehlanzekile ngoba iyakuthuthukisa nje kuphela ukunambitheka kodwa nokuthungwa kwezinhlanzi. Cela umhlanzi wakho ukuthi yiziphi izinhlanzi ezisesikhathini futhi uqinisekise ukuthi incazelo yakho entsha iyona ayisebenzisayo.
Ngokuyisisekelo, izinhlanzi zihlukaniswe njengezinhlanzi nezigobolondo . Ngikhuluma nje ngomusa ongewona igobolondo lapha ukugcina izinto zilula. Manje leli klasi lezidalwa lihlukaniswe nezinhlanzi ezintsha nezinhlanzi. Ngokuvamile, amanzi asosawoti anamathambo amakhulu futhi ngakho-ke kulula ukuwabona. Izinhlanzi zamanzi ahlanzekile azikwazi ukulinganiswa ngamathambo asindayo, ngakho-ke zinamathambo amaningi. Kusukela lapha, izinhlanzi zihlukaniswe nezinhlanzi ezihamba phambili nezinhlanga. Izinhlanzi ezindiza zigijima ezinhlangothini zazo, phansi kolwandle futhi zinezinhlangothi zombili ngakwesinye kwekhanda labo.
Izinhlanzi ezizungezile yizinto esicabanga ngazo ngezinhlanzi.
Ukuhlukaniswa okwesithathu kunomthelela we-fat. Izinhlanzi ziyancika, izinhlanzi ezilinganisiwe noma eziphezulu. Ithebula elingezansi linikeza ezinye izibonelo. Izinhlanzi ezinomsoco zibhekwa ukuthi zinamafutha angaphansi kuka-2/2%, zilinganisela zibe namafutha angu-6% futhi noma yini engaphezu kwalokhu kusezingeni eliphezulu lamafutha.
Uma kuziwa ekukhetheni inhlanzi, inhlanzi entsha kufanele iphunga elimnandi, ibe nenyama eqinile nokubonakala okumanzi. Uma inhlanzi iphunga kakhulu i-fishy cela enye into. Ukuze ugcine izinhlanzi zihlanzekile, qinisekisa ukuthi ziboshwe ngokuqinile futhi zihlala zibandayo. Ungacabangi ukugcina inhlanzi enhle ngaphezu kwezinsuku ezimbalwa. Uma kunokwenzeka zama ukuzithenga ngosuku olufanayo uhlela ukuyipheka. Uma ungakwazi ukupheka inhlanzi zingakapheli izinsuku ezingaba ngu-2, yifakelwe. Izinhlanzi ezinamafutha kufanele zifakwe eqinile futhi zihlanganiswe ngokuqinile.
Ekugcineni, nansi amathiphu ambalwa okupheka izinhlanzi. Enye inkinga ngezinhlanzi amathambo. Inhlanzi yamanzi ahlanzekile anezinqwaba zamathambo amancane angaba nzima kakhulu ukususa. Ukuqala kokuqala: Ngihlale ngixwayisa izivakashi zami ngamathambo uma ngipheka lolu hlobo lwezinhlanzi. Okwesibili, kungase kungabi yisiqinisekiso, kodwa uma upheka inhlanzi yonke, beka ngaphandle kwe-grill, uhlangothi lwesikhumba phansi ngethambo elisekhona. Qaphela ukuba ungaphazamisi amathambo. Uma inhlanzi iqala ukupheka amathambo kufanele aphule futhi ahambe nezinhlanzi. Kuyindlela epholile futhi isebenza kahle kakhulu. Uma inhlanzi ipheka, thatha imfoloko bese uyihamba ngokucophelela phezu kwendawo yangaphakathi yezinhlanzi. Uma uqaphele futhi unesineke kufanele uthole cishe bonke.
| Kulungile | I-Fat Moderate | I-Fat High |
| I-Black Sea Bass I-Brook Trout I-Cod Haddock Hake I-halibut I-Perch yase-Ocean Inhlanzi i-red snapper Rockfish I-Tilapia | Barracuda I-Bass Striped I-swordfish Ithrawuthi I-Tuna I-Whiting | i-herring I-Butterfish Mackerel Uhlobo lwenhlanzi Smelt I-Sturgeon I-Yellowtail |