Le iresiphi yokugqoka isebenzisa indlela elula kakhulu eholela ku-vinaigrette e-emulsified ngokuphelele. Umshwana omncane we-Dijon lwesinaphi, uma ushukunyiswa, ugcina amafutha noviniga ehlanganiswe ndawonye ekugqoka isaladi ekhwalithi yokudlela.
Khonza ngesaladi ehlanganisiwe ngekakhukhamba, utamatisi, kanye noshizi we-feta, kanye nama-pasta izitsha kanye nama-saldi yemifino emanzini.
Ukugqoka kwe-Italy kuncane kakhulu kilojoule, cishe okungu-35 noma ngaphezulu kwepuni.
Okuzokwenza
- 1/2 indebe
- iwayini elibomvu uviniga
- 1 1/2 izinkomishi amafutha omnqumo
- 1/2 isipuni usawoti
- 1/2 ithisipuni ushukela
- 1/2 isipuni pepper omnyama
- 1 ithisipuni omisiwe isitshalo Italian imifino
- 1 ithisipuni
- I-Dijon lwesinaphi
- I-clove ye-clove (echotshoziwe futhi ehlanjululwe kahle)
Indlela Yokwenza
- Hlanganisa iviniga, amafutha omnqumo, usawoti, ushukela, i-pepper, ukuxuba imifino, isinaphi, nama-cloves emgodini weglasi ngesikhumba semfucumfucu noma esinye isitsha esinesibopho esiqinile.
- Qinisekisa isembozo bese ugubha ngamandla ngomzuzu owodwa ngaphambi kokukhonza.
- I-refrigerate ubusuku bonke imiphumela emihle. Shake ngaphambi kokukhonza. Ukugqoka kungagcinwa amaviki ambalwa esiqandisini.
Izinguquko
Le recipe uqobo luhlobo oluthile lwe-vinaigrette, okuwukuhlanganiswa nje kwamafutha omnqumo, noma yikuphi uviniga kodwa u-balsamic, nosawoti kanye nopelepele.
Ungashintsha ama-flavour ambalwa noma izithako ukuze uthole i-vibe ehluke ngokuphelele.
- Engeza ama-flakes obomvu ochotshoziwe kule recipe yase-Italy yokugqoka ukuvula ukushisa.
- I-bacon ne-anyanisi powder yenza ukunambitheka okunzima kakhulu. Engeza uju kule iresiphi yokugqoka yase-Italian ukuyibeka ibe yisambatho sesinaphi.
- Yenza i-vinaigrette enobuhle ngokuxuba amafutha, uviniga, usawoti kanye nopelepele nge imayonnaise noma ukhilimu omuncu.
- Engeza ushizi we-Parmesan ogaxekile kanye nomswakama omnyama omusha ongaphansi komzimba we-vinaigrette onomuncu we-spin yokuqala futhi enhle kakhulu.
- Uma uthanda uviniga wase-balsamic, yenza i-Italy igqoke nge-twist on yendabuko ngokufaka esikhundleni se-balsamic ngewayini elibomvu iviniga bese uxuba ngamafutha omnqumo, isihlwaya sase-Italy, i-garlic no-pepper.
Ukusetshenziswa kokugqoka i-Italy
Ukugqoka kufaka ukunambitheka nge-bite yonke futhi kunika noma yisiphi isitsha osisebenzisayo. Ama-saladi aluhlaza akungabazeki ukuthi ukusetshenziswa okujwayelekile kakhulu kukho konke ukugqoka, kufaka phakathi isi-Italian, kodwa ungabeki lapho. Lezi zinhlanganisela zamafutha, uviniga kanye nezikhathi zokwenza izimbali zenza ama-spectacular of ukunambitheka okwezinye izinto ezithandekayo kanye / noma izibhamu.
Ukugqoka i-Italy kwenza i-marinade enomsoco yenkukhu elinezinyosi kanye nama-steaks futhi ingaba nesinqamu esincane esinqunyiwe sibe into efanele ngempela ukudla. Hlanganisa emgodleni wenkomo ukuze uthole ukunambitheka kokunambitheka kanye nokushintsha kwe-burger burger. Kungabuye futhi idale amazambane noma i-pasta isaladi ibe inkanyezi uma ixubene nemasinali, iminqumo, kanye anyanisi obomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 11 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |