Izinsipho kulo lonke ziyizinhliziyo ezinhle kakhulu eCaribbean. Bavame ukuqukatha uhlobo oluthile lwenyama, ukuhlinzekwa komhlaba , izindwangu , imifino kanye nama-peas, ngokukhethekile ama-peas ahlukaniswe.
Isiqhingi ngasinye sinomhla wosuku lwesobho lomdabu. EJamaica, lolo suku nguMgqibelo futhi bathanda ukwenza isobho sezinyosi. Ezinye iziqhingi zikhetha uLwesihlanu noma iSonto njengosuku lwaso lwesobho. Nansi indlela engenza ngayo isobho sami sezinyosi.
Okuzokwenza
- 2 amafutha wezipuni
- Ama-anyanisi angu-3/4 (aqoshiwe)
- 6 ama-sprigs thyme (ahlukaniswe)
- 2 amakhilogremu ama-stew yenkomo (ithambo ngaphakathi, lika)
- I-1/2 indebe ye-peas split peas
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 amazambane amhlophe ama-pound (ahlutshiwe futhi anqunywe ama-intshi angu-2 intshi)
- I-1 pound plantains (i-half-ripe; ihlutshiwe futhi inqunywe ngama-inch angu-1 intshi)
- 6 kuya ku-8 okra (izintonga namathiphu asusiwe)
- 2 izaqathe (eqoshiwe)
- 1/4 indebe eluhlaza anyanisi (elicwengekile; izingxenye ezimhlophe neziluhlaza)
- I-recipe engu-1
- amadombolo
Indlela Yokwenza
Ngenza le isobho kumpheki ocindezelayo kodwa uma uhlela ukusebenzisa ibhodlela elivamile, kuzodingeka ungeze amanzi amaningi esobho bese ukwandisa isikhathi sokupheka.
Sishisa amafutha e-cooker noma ebhodweni lokucindezela
Engeza u-anyanisi uphinde ugijime kuze kube yilapho uguquguquka, cishe amaminithi amabili kuya kwangu-3.
Engeza i-thyme ye-sprigs engu-3 bese usuka ngomzuzu owodwa
Engeza inyama yenkomo futhi ususe kanye anyanisi ne-thyme imizuzu emithathu. Engeza i-peas split nosawoti kanye nopelepele ukunambitha.
Engeza izindebe ezingu-5 zamanzi, ugubungele, uhlasele noma yiziphi izinkinobho ezinamathele phansi ebhodweni. Vala umpheki wokucindezela bese uvumela ukucindezelwa imizuzu engu-20 kuya kwangu-22. Isikhathi siqala kusukela ekhanda lokuqala. Uma usebenzisa ibhodlela, nendebe yamanzi engeziwe, ulethe emathumba, ikhava bese uvumela ukumisa imizuzu engu-30 kuya ku-35.
Vula ukupheka komshini bese wengeza amazambane amahle, ama-plantains, izaqathe kanye ne-thyme esele futhi amanzi anele ukupheka izithako bese wenza isobho. Vumela ukupheka ekushiseni okuphakeme emaminithini angu-12 kuya kwangu-15. Ungafaki ukupheka kwengcindezi; vele uvumele ikhava iphele phezulu ebhodweni.
Engeza inhlama yokudoba okudabukisiwe kanye ne-okra ukuyobilisa; ukumboza futhi uvumele ukupheka amaminithi angu-6 kuya kwangu-8 noma kuze kube yilapho ukudubula kuphekwe.
Isobho lokunambitheka (isasa nopele) bese ulungisa ngokufanele. Faka ama-anyanisi aluhlaza bese ukhonza.
Ihlelwe nguHector Rodriguez