Skrolela phansi ukuze ubone ezinye zokupheka zenkomo caferole.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu amancane amancane noma anezintambo, uthathe izingxenye zesayizi
- Ufulawa wekhamera we-1/4, okoliswe usawoti kanye nopelepele
- 2 kuya ku-3 wezipuni amafutha omnqumo
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- 1 1/2 izinkomishi eziguqulwe ilayisi
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
- 1 ingaba isobho se-anyanisi saseFrance
- 1 1/2 amathisipuni i-curry powder
Indlela Yokwenza
- Ukushisa amafutha omnqumo esikhwameni esikhulu.
- Dredge izingcezu ze-steak ngofulawa; ensundu ngamafutha nge anyanisi.
- Phonsa isikhonkwane nge-non-stick ukuphefafafaza noma ukugcoba kancane; engeza ilayisi.
- Irayisi ephezulu ne-steak no-anyanisi, uthele utamatisi phezu kwe-steak bese ufafaza i-curry powder.
- Thela isobho ngaphakathi kwe-skillet bese ugqugquzela ukuthola izinsimbi ezibomvu; uthele utamatisi kumpheki ophuthumayo.
- Gcoba kancane ukuze amanzi afike elayisi.
- Ukumboza bese upheka ngezansi amahora 5 1/2 kuya ku-6 1/2.
Ukupheka okuhlobene
- I-Cube Steak Casserole
- Inkabi Casserole nge-Stew Beef kanye namazambane
- Yenkomo Yommbila Wenkomo
- I-steak ne-Potato Casserole
- I-Herbed Roast Ingulube Ukukhipha namazambane
- I-Leftover ye-Beef Casserole
- I-Leftover Beef Casserole II
- Inkabi Casserole namaBiscuits
- Hamburger Casserole namazambane
- I-Potato Casserole ngeCream Cream
- UHam namaPatato Hash
- Ingulube Chop Casserole
- Amazambane ama-Scalloped noHamu
- Amazambane ama-Creamy Scalloped noHamu
- Ukupheka okuyi-Round Steak
- Inkabi Stroganoff Recipes
- Main Dish Casseroles
- Amazambane Recipes Index
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 86 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |