Le casserole elula yenziwe ngezinyosi kanye namazambane ahlambulukile. Uma ungenayo amazambane ahlahliwe asele, yenza amazambane akho amathandayo awuthandayo usebenzisa amakhilogremu ama-1/2 kuya kwangu-2.
Umphayi we-Cottage noma umalusi, yini umehluko? Iphayi le-cottage livame ukubizwa ngokuthi i-pie yomalusi, kodwa kukhona umehluko. Uphaya weqiniso lomalusi wenziwa ngewundlu, kanti i-cottage pie yenziwe ngenkabi.
Okuzokwenza
- Izinkomishi ezingu-3 ezisele zenkomo yenkomo (ichitshiywe noma ihlelwe kahle)
- 2 wezipuni
- amafutha omnqumo angasese
- 1 inkomishi anyanisi (oqoshiwe)
- 1 isipuni ibhotela
- 3 wezipuni
- ufulawa wonke
- 1 1/2 izinkomishi
- inkomo yenkomo
- 1 isipuni se-Worcestershire sauce
- 1 inkomishi i-peas efriziwe nama-izaqathe
- Dash usawoti kanye nopelepele, ukunambitha
- Izinkomishi ezi-3 kuya kwezingu-4 ezisele noma amazambane ahlanzekile (okulungiselelwe ubisi, ibhotela, usawoti kanye nopelepele)
- Okuzikhethela: izipuni ezingu-3 ukhilimu omuncu
- 1 inkomishi iCheddar ushizi (i-finely shredded)
- I-Dash ye-paprika enhle yesiHungary
Indlela Yokwenza
- Gcoba kancane i-2-quart dish yokupheka. Ihhavini lokushisa kuya ku-350.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shiya u-anyanisi emafutheni omnqumo kuze kube yilapho usula futhi ulula kancane.
- Engeza inyama yenkomo nebhotela bese ushaya cishe umzuzu owodwa ubude.
- Faka ufulawa uze uhlanganiswe.
- Engeza umhluzi wenkomo, i-Worcestershire sauce, i-peas, ne-izaqathe.
- Engeza usawoti kanye nopelepele ukunambitha.
- Spoon ingxube yenkomo endaweni yokupheka yokupheka.
- Uma usebenzisa amazambane ahlahliwe, fudumala epanini elingaphansi nebhotela elincane noma ubisi kuze kube lula.
- Gcoba ukhilimu omuncu kanye noshizi zibe amazambane.
- Amazambane ama-spoon ngokulinganayo phezu kwendlala yenkomo bese ufafaza kancane nge-paprika.
- Bhaka imizuzu engu-25 kuya kwezingu-35, kuze kube yilapho ishayela futhi i-bubbly.
- Uma ngabe ufisa, vula i-broiler ukuze ibhontshe phezulu ngaphezulu ngomzuzu noma amabili, kodwa qaphela ngokucophelela ukuvimbela ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 600 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 80 mg |
| I-sodium | I-1,116 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |