Njalo ngonyaka, ngo-Thanksgiving, senza isitsha esikhulu samazambane ahlambulukile futhi, njalo ngonyaka, ahlala engakazwa. Ngoba ... ukugxila! O, amazambane adliwe njengengxenye yokuphela kweviki eledlule kodwa ukugxila akukaze kusinde kudlule isidlo sokuqala.
Futhi akekho osendlini yethu ofuna nje kancane kancane okuphuma kule nyoni. O, cha, ukugxila lapha kuzodinga ukwenziwa ngobuningi bokudla njengendlela ehlukene yokudla. Ngakho-ke, ukugcina ukuthula nokugwema abantu abagwazwa ngemifoloko ngenkathi bedonsa ukugxilisa okweziwe, sivame ukukwenza ngezigaba ezithile. Akudingeki ukuyikhonze ngamabhodlela ama-squash amancane amancane kodwa sinqume ukuba yinto encane. Ngoba ... Thanksgiving!
Okuzokwenza
- 2
- I-squash eyi-Acorn , ihlutshiwe ngesigamu, ubude obude, futhi i-de-seeded
- 1 Umnqumo we-tablespoon noma i-canola
- 2 izinkomishi isinkwa cubes (okukhethwa isinkwa sakho)
- 1 anyanisi, ehlutshiwe futhi eqoshiwe
- 2 Izindebe zezinkukhu (ungasebenzisa isitshalo semifino uma ukhetha ukugcina le mifino)
- I-Stick (izipuni eziyi-8) ibhotela elingenalutho
- 1 isipuni eqoshiwe i-rosemary entsha
- 1 isipuni oqoshiwe amaqabunga e-thyme fresh
- 1 isipuni esiqoshiwe
- sage
- 1 isipuni eqoshiwe iparsley fresh
- 1/2 Cup ama-almond omisiwe
- 1/2 isipuni
- i-za'atar yokuphumula
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
- Hlanganisa u-squash ngamunye we-acorn ngesigamu, ubude ubude bese uphuma imbewu. Kufanele ube nezicucu ezine ezifakwe emkhunjini. Beka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba bese ugosa kuhhavini ngamaminithi angu-20 noma kuze kufike isikwashi sikhansela ithenda.
- Faka i-squash ephekwe eceleni ukuze upholile futhi usakaze isobho lesinkwa ngaphandle kwephepha lokubhaka. Bhaka kuhhavini imizuzu engaba ngu-10 noma kuze kube yi-cubes i-toasted kancane.
- Engeza izipuni ezimbili zebhotela kwi-skillet enkulu noma epeni yensimbi. Engeza u-anyanisi oqoshiwe futhi, ekushiseni okuphakathi, hamba imizuzu engaba ngu-10 uze uguquke.
- Ngesikhathi i-anyanisi isayina, engeza isobho lezinkukhu ezingu-6 zebhotela ebhodweni nokushisa, okuvumela ibhotela ligcwale.
- Hamba inyama ephekiwe ngaphandle kwe-squash ehlosiwe kodwa ushiye ngokwanele esikhumbeni ukuyisebenzisa njengesitsha. Engeza u-squash nezinhlamvu zokudla ezigcobe esitsheni esikhulu. Hlanganisa u-anyanisi ophekiwe bese ulala ngaphakathi kwenhlanzi ekhukhulayo nebhotela. Fluff ngemfoloko ukuhlanganisa futhi uqinisekise ukuthi isinkwa sithatha uketshezi. Hlanganisa i-rosemary, i-thyme, i-sage, i-parsley nama-alimondi ashubile. Isizini ne-za'atar, usawoti kanye nopelepele.
- Hlanganisa ukugxila emagobolondeni e-squash angenawo wonke ama-squash, futhi noma i-refrigerate uze ulungele ukuyisebenzisa, noma ubuyele kuhhavini imizuzu engaba ngu-15 ukuze ama-flavour ahlangane ndawonye nokugxilisa ukushisa. Ungaphinde ulahle izitsha ze-squash bese uvele ungene esikhwameni esikhulu se-casserole noma ngamagundane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 61 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |