Isaladi esicindezelwe yisidlo esiboniswe ekukhuthazeni ukuguquguquka kwezimo zokujikeleza futhi kungenziwa noma yisiphi isikhathi sonyaka. I-Salting nokucindezela kunomthelela wokupheka "imifino ngomqondo wokwenza ukuthi i-digestible ibe yilapho igcina i-enzymes ephilayo esebenzayo. Zama ukwengeza ama-apula aluhlaza okhethiwe okwesibhakabhaka okunye okugqamile.
Okuzokwenza
- Ikhanda eli-1 napa noma
- iklabishi eluhlaza , unqunywe ngesigamu futhi uthweliswe kancane
- Ikhukhamba elingu-1, lisikiwe ngesigamu ubude obude, luyi-de-seeded, futhi lucwecwe lube mncane
- 1 encane
- i-daikon isithombo , i-grated, noma i-radishes ebomvu engu-6, enoncibilikile
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, ezihlutshiwe zincipha ku-diagonal
- 1/2 anyanisi obomvu obuphakathi, iphepha elisikiwe elincane
- Izaqathe ezimbili eziphakathi, ezigayiwe
- 1 ithisipuni yolwandle usawoti
- 1/4 inkomishi irayisi irayisi uviniga noma umeboshi plum uviniga
Indlela Yokwenza
- Beka yonke imifino esitsheni esingenakwenziwa kabusha (insimbi engagqwali noma ingilazi).
- Engeza usawoti bese uxuba kahle.
- Faka ipuleti phezu kwemifino bese ucindezela phansi.
- Ukuphakamisa ipuleti ngedwala elihlanzekile, i-2-pound can, i-jug yamanzi noma enye into esindayo.
- Cindezela imifino yehora eli-1. Susa ipuleti, bese ucindezela uketshezi oluningi. Uma isaladi sinamanzi kakhulu, hlanza ngamanzi apholile bese usomile kahle. Hamba ngeviniga bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |