UTom Yum Kung uyidume kakhulu kunazo zonke zokupheka kweSobho, kanti isobho se-Tom Yum Kung singenalo ubisi lwekakhukhunathi futhi sibonisa zonke izinambitheka ezidumile zaseThailand-ezisawoti, ezimuncu, ezinomnandi nezimila. Le recipe ye-Tom Yum Kung inikeza umkhosi we-flavour kanye ne-floral nge-slurp futhi iyisisombululo esihle kakhulu se-cold or flu bug ngoba kuzosula masinyane izoni zakho bese kukufudumala. Kubuye kunomsoco futhi kuqinisekiswe ukugoma kunoma iyiphi i-party dinner.
Le recipe ikuvumela ukuthi ukhethe ukungeza ubisi lwekakhukhunathi (okuyinto eyenza isobho uTom Kha ) noma ukushiye ngaphandle. Uma ukhetha isobho esinomsoco, zama ukungeza; kanti uma ukhetha isobho esicacile, zama ngaphandle.
Okuzokwenza
- 6 izinkomishi inkukhu stock
- Ama-stalks amabili
- i-lemongrass (i-minced; noma izipuni eziyi-3 zelungrass ezilungiselelwe i-frozen / ibhodlela noma, esikhundleni sinezinhlamvu ezintathu zama-lemon)
- 2 kuya ku-3
- amaqabunga ama-kaffir ama-lime (angathengwa kakhulu ezitolo zokudla zase-Asia; noma 1/2 isipuni se-lime zest)
- I-3 kuya ku-4 i-clove i-garlic (i-minced)
- 1 ithisipuni
- galangal (noma i-ginger; igwetshiwe)
- 1 okusha
- isilibomvu elibomvu (i-minced; noma izipuni eziyi-1 kuya kwezingu-2 i-Thai chili sauce, noma i-1/2 kuya ku-3/4 isipuni elomile elichotshoziwe noma
- i-cayenne pepper )
- 1 ezincane zamakhowe amasha ama-shiitake (aqanjwe)
- 1 lime
- 2 wezipuni
- inhlanzi yezinhlanzi (uma ungathandi iphunga le-sauce yezinhlanzi, bheka ngezansi ukuze ufake indawo)
- 1 isipuni soy sauce
- Imfucumfucu eyi-12 ephakathi
- 1 ithisipuni ushukela
- 1/4 indebe fresh
- i-coriander (noma, amaqabunga e-cilantro)
- Okuzikhethela: 1 okuncane kakhulu kwe-broccoli
- Okuzikhethela: utamatisi we-cherry
- Okuzikhethela: baby bok choy
- Okukhethwa kukho: 1/2 inkomishi yobisi lwekakhukhunathi (noma i-Carnation ubisi obuswakama-okokugcina kusetshenziselwa eThailand ngo-tom yum kung)
Indlela Yokwenza
- Beka isitokisi ebhodweni elikhulu phezu kokushisa okukhulu. Engeza i-lemongrass ye-minced-nezitshalo zokulahla ezisele uma usebenzisa i-lemongrass esisha-kanye namaqabunga e-lime. Letha kumathumba.
- Uma isobho sifinyelela ngamathumba aphunga, ukunciphisa ukushisa kuya emaphakathi, noma uze uthole isimemezelo esihle. Engeza i-garlic, i-galangal noma i-ginger, i-chili, amakhowe, i-lime juice, i-sauce yezinhlanzi ne-soy sauce. Hlanganisa kahle bese uqeda imizuzu emi-3.
- Engeza ama-shrimp kanye nezinye imifino, uma usebenzisa. Hamba kuze kube yilapho imfucumfucu iluhlaza futhi iluhlaza (cishe imizuzu emithathu).
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza ubisi lwekakhukhunathi noma ubisi lweCarnation (uma usebenzisa). Manje thola-hlola isobho, ufune ibhalansi, usawoti, futhi ubaba. Uma kungenjalo okusawoti noma okunambitheka okwanele, engeza isipuni esingu-1 ngaphezulu kwe-sauce yezinhlanzi noma i-soy sauce. Uma unomuncu kakhulu, engeza ushukela owengeziwe. Uma futhi okubabayo (Tom Yum kuhloswe ukuba kube okubabayo!), Engeza ubisi kakhukhunathi noma ubisi lweCarnation. Uma futhi usawoti, engeza enye ye-juice ye-lime juice.
- Kulabo abathanda isipayisi esengeziwe noma ukunambitheka, engeza idolip of Thai Nam Prik Pao isilimu sauce, noma esitolo-uthenge noma ezenziwe ekhaya. Kungasetshenziswa futhi ngakwesokunene izitsha ezincane, ngakho-ke umuntu ngamunye anganezela okuningi ngendlela abakhetha ngayo.
- Isobho lensimbi ezitsheni futhi phezulu ngokufafaza ngokukhululekile kwe-coriander entsha.
Kulabo abangathandi iphunga le-sauce yezinhlanzi, esikhundleni somshukela we-1/2 we- sauce omnyama no-1 isipuni se-soy ejwayelekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 17 mg |
| I-sodium | I-1,720 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |