Lapha sikhuluma ngama-chips, njengamazambane amazambane othosiwe, aka fries ngaphandle kwe-UK ne-Ireland. Angikhulumi ngamazambane ama-prisps futhi ngaphandle kwe-UK eyaziwa ngokuthi ama-mbatata chips . Ukudideka ngiyazi.
I-Chips iyisikhungo saseBrithani esineBrits esebenza ngendlela yawo ngokudla ukudla okungenani isigamu sezigidi eziyizinkulungwane ezinama-chips okuzenzela unyaka ngamunye.
Okuzokwenza
- Amazambane ama-250g ngomuntu ngamunye, ehlutshiwe
- 1 litre Amafutha omquba, isinqumelo noma ukushayela ukupheka - ukukhetha kwakho
Indlela Yokwenza
- Sika amazambane zibe yizicucu ezingu-1cm bese ubeka lezi zingqimba ezingu-1cm-wide. Beka ama-chips ibe colander bese ugeza ngaphansi kwamanzi abandayo abandayo.
- Beka ama-chips ahlanziwe omisiwe angene epanini lamanzi abandayo, ulethe emathunzini amnandi bese uveza imizuzu emi-3 kuya kwemi-4. Dweba nge-colander futhi Dry kahle ngendwangu yetiye noma ekhishini.
- Sishisa amafutha kuya ku-160 ° C emafrijini ajulile noma epanini elikhulu. I-Blanch i-chips i-handful ezimbalwa ngesikhathi esisodwa emafutheni amaminithi ambalwa. Ungabonakali. Uma kubonakala sengathi kuphefumula futhi kuphekwe kancane emanzini bese udla ekhishini iphepha.
- Gcina imbozwe futhi ekamelweni lokushisa kuze kudingeke. Phindela amafutha kuya ku-190 ° C uphinde upheke ama-chips kuze kube yigolide bese uhlunga imizuzu engama-5 kuya kwangu-8. Khonza ngokushesha.
Amanothi ngokupheka ama-Perfect Chips
Yikuphi ama-Potato wamaPhilisi aphelele?
Ukukhethwa kwamazambane kubalulekile ku-chip enhle. Amazambane aphuzile kangcono njengoba anesitokisi esithambile, esomile esenza kube kuhle kuma-chips. Bheka iNkosi Edwards, Maris Piper, Romano noma Desirée amazambane. Sebenzisa imifino emihle noma amafutha, noma uma ukhetha ukunambitheka kwendabuko bese usebenzisa ukuvuza noma isinqumelo. Kuncane kakhulu kulokho ikhalori-ohlakaniphile, amafutha ezilwane aphakeme kakhulu ngakho-ke udle kancane.
Iyiphi i-Fat yama-chips aphelele?
Ngakhulela ku-chips okuphekwe ku-fat fat noma ku-fatty (hhayi ngokuphefumula). Lezi zinhlayiya zikhiqiza i-chip egcwele i-flavored futhi uma ziphekwe kahle i-chip izoba zipholile futhi zibomvu ngaphandle nangaphakathi ngaphakathi kepha angiyikuphikisa ama-chips aphuma kancane kancane, athola okuhle.
Ama-Chips avela ku-chippy ephekwe ngamafutha yemifino enza i-chip efanayo kodwa ane-flavour encane kanye ne-cholesterol encane.
Ngokuthakazelisayo ...
- Ama-chips amancane athatha amafutha angaphansi kunomzimba omncane owenza i-chunkier chips enempilo.
- Ama-chips nawo angumthombo omuhle kakhulu we-vitamin C.
- Ingxenye ye-chip shop chips iqukethe amafutha angaphansi kune-prawn yesonnaise sandwich
- Ingxenye ye-chips ye-oven izohlinzeka ingxenye yesithathu yeNcoma Yakho Yansuku zonke ye-vitamin C
- I-chips ye-oven enezinhlanzi ezinhlanzi ezi-3 iqukethe amafutha anesisindo esisodwa okwesithathu kunokutholakala ku-lasagne
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 138 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |