Amakhomikhali asePinaina, iSpinach, nama-Bacon aqoshiwe

I-melina i-fontina ushizi kulo lonke isipinashi esisha esilula kanye nokugcwaliswa kwe-bacon kwenza lawa amakhowe afakwe njengamnandi ngoba kulula. Futhi yizona ezikhangayo eziphelele zokudla okungenamsoco we-gluten. Zonke izivakashi zakho zizobathanda!

I-Recipe efanayo
Amakhomikhali Ahlanganisiwe NgeSipinishi noHamu

Okuzokwenza

• Amakhowe amakhulu angu-18
• 4 iqoqa ubhekeni, iqoshiwe
• 2 wezipuni ibhotela
• 2 wezipuni anyanisi (oqoshiwe)
• Ama-ounces ama-5 amaqabunga esipinashi (oqoshiwe)
• Inkomishi ye-3/4 igwetshiwe i-fontina ushizi (i-shredded,
• ihlukaniswe )
• Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Sishisa ihhavini ku-400 ° F (200 ° C / Gesi 6). Khombisa ishidi lokubhaka elihlelwe ngephepha lesikhumba.
2. Geza amakhowe. Susa iziqu kusukela kuma-caps. Beka ama-caps, izinhlangothi ezihlangene phansi, ekhasini elibhakabhaka lokubhaka. Hlunga iziqu bese ubeka eceleni.
3. Ku-pan ye-saute phezu kokushisa okuphakathi, gazinga ubhekeni oqoshiwe kuze kube nje kuphela; siphume kahle. Shiya isipuni esingu-1 se-bacon drippings ku-skillet.
4. Engeza izipuni ezimbili ze-bhotela emithonjeni ye-bacon bese ubeka i-pan phezu kokushisa okuphakathi. Engeza ama-mushroom aqoshiwe ahlongoziwe kanye anyanisi oqoshiwe noma anyanisi oluhlaza. Ukupheka, ugqugquzela, kuze kube yilapho u-anyanisi eguquguqukayo, cishe imizuzu emithathu.

1. Engeza isipinashi oqoshiwe epanini uphinde upheke kuze kube isipinashi sishaywa, cishe amaminithi amabili kuya kwangu-3. Hlanganisa ama-juice angaphezu kwe-pan bese udlulisela ingxube yesipinashi esitsheni ukuze uphole kancane.
2. Engeza i-bacon ne-1/2 indebe yoshizi kumxube wesinipinashi ohlile kancane. Hlanganisa ukuhlanganisa izithako.
3. Nambitha bese ufaka usawoti wase-kosher nomsundu omnyama omusha, ukunambitha.
4. Mound cishe amathisipuni amabili kuya kwezingu-3 we-ingxube kwesikhumba ngasinye samakhowe. Phezulu ngamunye ngokunye okuningi kwe-fontina ushizi.
5. Bhaka imizuzu engaba ngu-15, noma kuze kube yilapho ushizi ucibilikile futhi uboshwe kancane futhi ama-mushroom caps ashubile.

Ungase Uthande

Amakhomikhali aqoshiwe

Amakhomikhali Ahlanganisiwe Ne-Bacon

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	39
Inani lamafutha	3 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	11 mg
I-sodium	93 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)