I-popular Los Angeles restaurant Sqirl yaziwa ngokuba (phakathi kwezinye izinto) yayo Sorrel Pesto Rice Bowl. Le recipe ngithatha isitsha sikaSqirl, esenziwe ngenkatho kanye nelayisensi eminingi yokudala. Kule nguqulo, isipinashi esisha ihlangene nama-walnuts agwetshiwe, ilamula ne-garlic ukwenza i-pesto e-fresh fresh-inambitheka ngaphambi kokuhlanganisa amandla nelayisi lensimbi eluhlaza. Ingxube enambithekayo iqukethe i-radicchio ekhukhulayo nenomunyu, i-feta esawoti, i-avocado enomuncu kanye neqanda elithambile elibilisiwe.
Inhlanganisela inempilo futhi inenhlanhla enezinambuzane eziningi ezikhanyayo futhi yenza isithombe siphumule ngokusemini. Njengoba le recipe inikezwa ekamelweni lokushisa, ikwenza ipikiniki enhle noma isidlo ekuhambeni.
Okuzokwenza
- Ngokuba ilayisi :
- 1 inkomishi ende okusanhlamvu okusanhlamvu irayisi
- 2 izinkomishi amanzi
- Amafutha we-teaspoon 1
- 1 ithisipuni usawoti
- I-Pesto ne-Toppings :
- Izinkomishi ezimbili ezipakwe isipinashi somntwana
- 1/3 inkomishi i-walnuts enamafutha
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 wezipuni juice fresh lemon (ne 1 ithisipuni igcinwe radicchio)
- 1 i-clove enkulu (ivuliwe)
- Usawoti ongcolile ukunambitha
- 1-2 wezipuni amanzi
- Amaqanda amabili
- Izinkomishi ezingu-1 1/2 ezigcwele i-radicchio (eqoshiwe)
- I-avocado engu-1
- 2 wezipuni feta crumbled feta
Indlela Yokwenza
- Hlanganisa irayisi, amanzi, amafutha nosawoti ebhodweni ngokushisa okukhulu. Uma ushisa, gcoba futhi unciphise ukushisa kumbe ophansi. Pheka imizuzu engama-45 noma kuze kube ngethenda kodwa uhlaziye futhi cishe wonke amanzi aphethwe. Vumela ukuhlala imizuzu engu-10 bese uhamba ngemfoloko, bese uvumela ukupholisa.
- Engeza isipinashi, ama-walnuts, amafutha omnqumo, ijusi kalamula (gcina ithisipuni 1), ugarlic kanye nosawoti kasawoti ku-processor yakho yokudla. Pulse, ukuhlahlela phansi izinhlangothi izikhathi ezimbalwa, kuze kuhlangane kahle. Engeza izipuni ezimbili zamanzi lapho kudingeka khona ukugcina ingxube iyahamba. Yidla bese ungeza usawoti uma kudingeka. Hamba ngelayisi ehlile.
- Letha amanzi amancane ngamathumba bese unciphisa ukujula okusheshayo. Ngokucophelela wehlisa amaqanda akho amabili emanzini bese usetha i-timer imizuzu engu-6. Uma isikhathi sesiphelile, ugijime amaqanda ngaphansi kwamanzi abandayo imizuzwana engama-30 ngaphambi kokubheka.
- Ngenkathi amaqanda epheka, uphonsa i-radicchio ku-isipuni esilondoloziwe sejamu lemonti kanye nosawoti onosawoti. Hlanganisa i-avocado.
- Hlukanisa irayto i-pesto zibe izitsha ezimbili. Ngokulinganayo uhlukanise i-radicchio, i-avocado ne-feta phakathi kwezingqwembe. Phezulu ngamunye ngeqanda lisikiwe ngamabili. Khonza ngokushesha.
Izinguquko :
- Uma ungeke uthole i-radicchio, sebenzisa iklabishi ebomvu ekhishwe esikhundleni. Ngeke ube nalolu luma elimunyu, kodwa uzobe uthola i-crunch nice nombala ogqamile.
- Noma yiluphi uhlobo lwelayisi luzosebenza kule recipe. Vele upheke 1 inkomishi yelayisi ngokusho kwezikhombisi zephakheji bese uqhubeka neresiphi njengoba kubhaliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 913 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 217 mg |
| I-sodium | 425 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 27 g |