Le recipe ye-Thai mussel enomsindo yenza i-gourmet appetizer enhle kakhulu ekukhonzeni izivakashi, noma leyo ekhethekile-umuntu othile empilweni yakho. Amakhambi kanye nezinongo zaseThailand, njenge-lemongrass, iqabunga le-lime, i-coriander esisha ne-basil, yakha umhluzi omangalisayo oshada kahle ngokunambitheka kwamassels ngaphandle kokuwahlupha. Njengobhonasi, le recipe yemisipha ilula ukubeka ndawonye futhi izobe ilungele emaminithini nje. Bambisana ngewayini elihle kanye nenkampani enhle, futhi Jabulela!
Okuzokwenza
- cishe. 1 lb. izinhlanzi ezintsha, zihlanza
- 1/2 indebe enhle yekhanda umhluzi / isitoko
- 1 stalk utshani obumnandi - bheka ukulungiselela ngezansi
- Amaqabunga amabili kaffir lime (atholakalayo esigabeni samahhala esitolo sakho sasekhaya sase-Asia)
- 1/4 indebe iwayini elimhlophe (noma iwayini elimhlophe lokupheka)
- 1 Tbsp. irayisi uviniga (noma esikhundleni somhlophe noma i-apula cider uviniga)
- 1-2 ama-chilies abomvu ahlanzekile, aqoshwe kahle (ashiye izinhlanzi ezinamandla)
- 2-3 Tbsp. fish sauce, ukunambitha - itholakala ibhodlela ezitolo zokudla zase-Asia
- 1 Tbsp. ushukela omnyama
- 1/2 indebe eqoshiwe i-coriander (amaqabunga + neziqu), kanye namanye amaqabunga (amaqabunga) okwenziwe
- 1 Tbsp. ugarlic owommbila
- 2 tsp. i-cornstarch incibilike ku-1 Tbsp. amanzi
- Basil esincane esincane (nquma amaqabunga uma kunkulu)
- i-lemon noma i-lime wedges ukukhonza
Indlela Yokwenza
Ukuze uthole amathiphu wokuthi ungalungisa kanjani i-lemongrass ehlanzekile, bheka: Indlela Yokuthenga Nokulungisa I-Lemongrass .
- Thela isitokisi se-inkukhu ibe yi-wok noma i-pan enkulu yokudoba (Qaphela ukuthi uzodinga futhi isibopho esiqinile).
- Engeza i-lemongrass ye-minced (kufaka phakathi isiqu esiphezulu), kanye namaqabunga e-lime. Letha emathunjini ngokushisa okuphezulu, bese unciphisa kuya phezulu.
- Engeza iwayini, uviniga, izimpukane, inhlanzi ye-sauce, ushukela ne-1/2 indebe ye-coriander eqoshiwe. Hlanganisa ukufaka.
- Uma isobho sisiphuza kahle, engeza izinhlanzi. Zibangele, bese umboza ngesembozo esiqinile. Vumela ukupheka imizuzu engu-2-3.
- Susa isembozo bese uphumuza ngobumnene imifula. Uma ezinye zazo zingakavulwa, faka isembozo futhi uvumele ukupheka umzuzu owodwa.
- Ncishisa ukushisa phansi futhi ungeze ugarlikhi, uvuselele ngobumnene.
- Push mussels eceleni ukudalula le sauce. Engeza i-cornstarch encibilikisiwe ibe yi-sauce, ivuselela kahle ukufaka. I-Sauce kufanele iqhume emashumini angu-30. Njengoba ikhula, gxilisa ngobumnene izimbongolo ukuze zihlangane ne-sauce eqinisiwe.
- Susa ekushiseni. I-Taste-hlola i-sauce, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele. Uma futhi usawoti, faka ucingo noma ama-lime amabili noma ujusi kalamula. Uma unomuncu kakhulu, engeza ngaphezulu kwe-1-2 tsp. ushukela. Uma kungenjalo okubabayo okwanele, engeza i-garlic fresh kanye / noma isilwane esisha.
- Uma ujabulela ukunambitheka, gcoba noma ulayishe izitsha ezindizeni ezinkulu (noma izitsha zomuntu ngamunye). Thela i-sauce esele phezulu. Qedela ngokufafaza okukhululekile kwe-coriander entsha ne-basil. Engeza i-lemon noma i-lime wedges ngakwesokunene.
- Khonza ngelayisi noma isinkwa saseFrance ukuze usize uphuze ama-juice. Idizayini elimhlophe elimhlophe noma elibomvu iwayini kahle ngalesi sidlo. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 309 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 64 mg |
| I-sodium | 1,677 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 31 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)