Le recipe ye-Green Curry Chicken yaseThai ifaka izinkukhu zezinkukhu ezinamathenda ezinomsoco we- curry sauce kanye nemifino enempilo (i-zucchini ne-red bell pepper). Umphumela wu-style we-gourmet wesitayela se-Thai ohlaza okwedlulele futhi omuhle ukukhonza (okuhle ngokuzijabulisa!). Isihluthulelo se-curry esihle eluhlaza akusebenzi nje kuphela izithako ezifanele kodwa wazi ukuthi ungayifaka nini. Ngincoma ukusebenzisa izicucu ezincane kuphela noma ukusika kwenkukhu, okuvumela ukupheka okusheshayo kanye nokunambitheka okulula kakhulu. Jabula!
Okuzokwenza
- 1.5 lbs./0.7 kilogram yenkukhu yenkukhu (noma isifuba esingenasibindi, uthathe izinhlamvu)
- 1 ingaba nobisi bekakhukhunathi
- 4 kaffir
- amaqabunga e-lime (noma esikhundleni se-1 tsp.
- 1 i-bell pepper (ebomvu, ehlwanyelwe futhi enqunywe)
- I-zucchini elingu-1 (ubude obucutshiwe ngokuphindaphindiwe izikhathi eziningana, bese uthathe izinhlamvu)
- I-basil encane ene-1 (fresh, evulekile)
- 2 isipuni samafutha kakhukhunathi (noma amanye amafutha yemifino)
- Ukuze uthole i-Green Curry Namathisela:
- Ama-chilies angama-Thai (okuluhlaza okwesibhakabhaka, noma okunye okufaka esikhundleni se-jalapeno pepper)
- 1/4 indebe shallot (noma anyanisi obomvu, oqoshiwe)
- 4 i-garlic clove (i-minced)
- 1 ucezu galangal (noma i-ginger, usayizi wesithupha)
- I-stalk engu-1
- i-lemongrass entsha enomsoco (fresh, noma i-3 Tbsp. i-lemongrass efakwe efriziwe noma ibhodlela)
- 1/2 isipuni coriander (umhlabathi)
- 1/2 isipuni cumin (umhlabathi)
- 3/4 kuya 1 ithisipuni
- ama-shrimp unamathisele
- 1 inkomishi coriander (oqoshiwe (amahlamvu fresh noma cilantro kanye neziqu)
- 1/2 isipuni pepper omhlophe (umhlabathi omhlophe)
- 3 wezipuni inhlanzi sauce
- 1 ithisipuni ishukela ensundu (brown
- 2 isipuni isilimu juice
Indlela Yokwenza
- Faka wonke "ama-curry okunamathiselwe" izithako ndawonye ku-processor yokudla, futhi uqhubekele kunamathisela. Uma kunesidingo, engeza ama-Tbsp ambalwa. ubisi lwekakhukhunathi ukusiza ukuxuba izithako. Beka eceleni.
- Lungisa amaqabunga e-lime ngokuqothula iqabunga kude nhlangothi zonke. Lahla isiteji esiphakathi. Khona-ke, usebenzisa izikhali, uthathe amaqabunga abe yimichilo emincane. Beka eceleni.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha ne-swirl nxazonke, bese ungeza ukunamathiswa kwe-curry eluhlaza.
- Faka isikhashana ukuze ukhulule iphunga (imizuzwana engu-30 kuya kumzuzu owodwa), bese ufaka u-3/4 ubisi lwekakhukhunathi, ugcine u-2 kuya ku-3 Tbsp. ingxenye yokukhonza ngayinye kamuva.
- Yengeza inkukhu, igqugquzele ukufaka. Uma i- sauce i-curry ifika emathumba, unciphisa ukushisa kuya ephakathi noma ephakathi, kuze kube yilapho uthola isimemezelo esihle.
- Vala bese uvumela ukumisa imizuzu emithathu kuya kwemihlanu, noma kuze kuphekwe inkukhu. Hlanganisa ngezikhathi ezithile.
- Engeza i-pepper elibomvu le-bell ne-zucchini, kanye namaqabunga eqabunga le-lime (noma i-lime zest), evuselela kahle ukufaka. Hlanganisa enye imizuzu emibili kuya kwemi-3, noma kuze kube yimifino ifinyelela kepha isalokhu iqinile futhi imbala.
- Yenza ukunambitheka-ukuhlolwa kasawoti, wengeze u-1 kuya ku-2 wezipuni we-sauce inhlanzi uma ungenalo usawoti ngokwanele. Uma ungakhetha uketshezi omnandi, engeza ushukela kancane. Uma futhi usawoti, engeza uketshezi wekhilimu noma ijusi lemon. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Qaphela ukuthi le curry kufanele ibe ibhalansi, usawoti, umnandi futhi omuncu, futhi unomunyu (okubabayo kutholakala ku- fresh basil zokuhlobisa).
- Khonza le curry ezitsheni ngelayisi okwenziwe ngokwehlukana, okuvumela izivakashi ukuba zengeze zazo. Phezulu isabelo ngasinye nge-basil esisha, bese ugosa ubisi lwe-coconut ngaphezu kuka-2 kuya kwe-3, futhi Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 767 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 157 mg |
| I-sodium | I-1,217 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 61 g |