Nakuba izinhlanzi ezintsha zivame ukukhishwa ngaphandle eThailand, kwezinye izingxenye zaseNyakatho Melika sinezinye izindlela zokupheka ngenxa yezimo zezulu. Nansi iresiphi yezinhlanzi ezingabhalwa endlini noma kwi-grill yangaphandle. Kunezinhlobonhlobo zezinhlanzi ezimhlophe ezimhlophe ezingasetshenziswa, kufaka phakathi i- red snapper , i-mullet emnyama, i-troubow trout, i-tilapia noma noma yini enayo enhle futhi enhle. Uma ukhetha indlela engokoqobo, bhaka izinhlanzi zakho emaqabhanini asebhanana esikhundleni se-aluminium foil.
Okuzokwenza
- 1 noma 2 yonke i-snapper ebomvu, i-mullet emnyama, i-rainbow trout noma i-tilapia, entsha noma efriziwe
- I-coriander entsha enesandla esincane (cilantro)
- I-basil enesisindo esincane esincane
- 4 Tbsp. amafutha (uma ukuhlanza inhlanzi)
- Ukuhlobisa: ama-Lemon tincetu noma ama-wedges wokukhonza
- Isoso:
- 1/4 indebe ye-oyster sauce
- 1/4 indebe ye-soy sauce
- Ama-clove angu-8 kuya kwangu-10 (amaminerali noma acindezelwe)
- 1 Tbsp.
- fish sauce
- 2 Tbsp. ushukela omnyama
- 1/4 tsp. umnyama omnyama
- 1 Tbsp. i-lime esheshayo noma i-lemon juice
Indlela Yokwenza
Uma usebenzisa inhlanzi efriziwe, qiniseka ukuthi uyayigcoba kahle ngaphambi kokupheka. Lokhu kungenziwa ngokushesha ngokufaka inhlanzi esitsheni noma ukucwilisa ngamanzi apholile.
Uma inhlanzi yakho ingahlanjululwa: Yenza ukusika ngaphansi kwezinhlanzi kusukela ekhanda kuya ku-3/4 endleleni eya emsila. Finyelela ngaphakathi ukuze ususe ama-guts bese ulahla. Hlanza inhlanzi ngaphakathi nangaphandle. Susa isikali ngokushaya ummese omkhulu eduze kwesikhumba senhlanzi, uhlakaza emsila kuya enhloko kuze kube yilapho iningi lesikali lisusiwe.
- Hlangisa i-ovini ku-375 F noma i-grill yokushisa emaphakathi.
- Hlanganisa zonke izithako ze-sauce ndawonye esitsheni. Beka eceleni.
- Beka inhlanzi ebhodini lokusika bese uliphawula ngokwenza ukusika ngokuqondile ngamasentimitha noma ngaphezulu ngaphandle kwezinhlanzi kusukela enhloko kuya komsila. Vula inhlanzi bese wenza okufanayo ngakolunye uhlangothi.
- Ngezinhlanzi eziphekwe : Beka inhlanzi enqoleni enkulu yama-aluminium noma i-banana leaf. Qinisekisa ukuthi u-foil noma iqabunga likhulu ngokwanele ukumboza nokumboza inhlanzi.
- Gcoba izipuni ezintathu (noma ngaphezulu) ze-sauce phezu kwezinhlanzi, ezihlanganisa izinhlangothi zombili. Qinisekisa ukuthi uphahla okunye ekusikeni okwenzile, kanye nasendlini engaphansi. Gcina konke okulandelayo.
- Letha izinhlangothi ezinhlangothini ze-foil up and over the fish, scrunching it ndawonye. Zama ukugcina isikhumba esingaphansi kwenhlanzi, okwenza itende elingajulile phezu kwalo. Gcwalisa isiphetho ngasinye bese uhlola ukuze uvikeleke. Uma usebenzisa iqabunga lamabhanana , phinda izinhlangothi bese uphela iqabunga phezu kwezinhlanzi ukuze ulimboze. Ngeqabunga lamabhanana, empeleni ufuna ukuthi iqabunga lihlangane nezinhlanzi, njengoba lokhu kuhlanganisa ukunambitheka.
- Bhaka izinhlanzi ekufakeni ngokuqondile ku-rack yakho ye-oven. Uma ukhathazekile ngokuthungula, ungafaka inhlanzi ehlanganisiwe kwi-baking sheet noma i-tray kanye nendawo kuhhavini. Inhlanzi ehlanganiswe ngeqabunga lamabhanana izodinga isidlo noma i-tray, njengoba iqabunga lamabhanana lidla.
- Bhaka amaminithi angu-20 noma ngaphezulu, kuye ngobukhulu nobukhulu bezinhlanzi zakho. Susa izinhlanzi kusuka kuhhavini bese ubheka ezinye izicucu ezijulile ukuze ubone ukuthi inyama yangaphakathi iphekwe (kufanele i-opaque, hhayi i-pink noma ibukeka kahle). Uma izinhlanzi zisadinga isikhathi esiningi, buyela ehhavini yakho eminye imizuzu engu-8 kuya kwengu-10, noma kuze kuphekwe.
- Ukuze uqedele inhlanzi, susa kusuka kuhhavini bese uvula isilwane, usikhiphe eduze nenhlanzi ukuze udale uhlobo lwesitsha. Uma usebenzisa amaqabunga amabhanana, vele uvule iqabunga, elizobe seligobile futhi lincane kancane.
- Thela isoso esele phezu kwezinhlanzi bese ubuyela kuhhavini. Vula i-ovini ukuze ufake isilungiselelo se-broil, bese u-broil imizuzu engu-5 ukuya kwangu-8, noma kuze kube yilapho inhlanzi ibukeka kahle futhi ibukeka kahle. Amaqabunga ama Banana azoba mnyama kakhulu futhi anempepho.
- Susa kusuka kuhhavini bese ufafaza izinhlanzi nge-coriander fresh kanye ne-basil. Engeza ama-wedge ama-lemon noma izinkinobho.
- Ukudoba izinhlanzi : shayela i-grill yakho ngamafutha amancane ukuze ugcine izinhlanzi ukuba zinganamatheli (uma usebenzisa inhlanzi yezinhlanzi, kusiza ukusixubha ngamafutha).
- Gcoba izipuni ezintathu (noma ngaphezulu) ze-sauce phezu kwezinhlanzi, ezihlanganisa izinhlangothi zombili. Qinisekisa ukuthi uphahla okunye ekusikeni okwenzile, kanye nasendlini engaphansi.
- Izinhlanzi ze-Grill 10 kuya kumaminithi angu-20 (kuye ngokuthi ubukhulu nobuningi bezinhlanzi, nokuthi kushisa kangakanani i-grill yakho). Vumela izinhlanzi ukuba zipheke okungenani imizuzu emihlanu ngaphambi kokuyivula okokuqala - kungenjalo, isikhumba singanamathela kwi-grilla bese ikhala.
- Sebenzisa i-sauce esele ukuze ubheke njenge-barbecue yakho, noma uthele ngezinhlanzi ngaphambi kokukhonza. Inhlanzi yenziwa lapho inyama yangaphakathi i-opaque futhi ingabe isabomvu noma idlulile. Ukukhonza, phezulu nge- coriander esisha ne-basil, kanye namakhodi we-lime noma i-lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | I-1,996 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |