Yenza le nkomo yenkomo enomsoco futhi uyisebenzise ngama-noodle ashisayo ashisayo, ilayisi noma amazambane. Engeza isaladi ekhishwe esisekelo noma imifino engemuva ukuze uthole isidlo esihlwabusayo nesanelisayo.
Idalwe ngokusebenzisa i-skillet elula, le nguqulo isigcina zonke izinsalela zakudala zesidlo sendabuko. Sincoma ukuthi sikhonze namazambane noma ngaphezulu kwamabhisikidi aqoshiwe. Ukufafaza kwama-parsley oqoshiwe noma i-chives kuneza umbala nokuvutha ku-stroganoff. Njengoba kwenza ama-mushroom. Bona amathiphu kanye nokushintshashintsha ngezansi iresiphi yemibono eyengeziwe, kanye namanye amathiphu okwandisa i-sauce no-ukhilimu omuncu.
Ngenkathi le iresiphi idinga isitifiketi esiphezulu sethenda, ungasebenzisa elinye ukusika kwethenda. I-Tenderloin i-pricey, kodwa ihle kakhulu ku-stroganoff. Gwema ukupheka ngaphezulu kwenkomo yenkomo yenkomo yesilwane noma i-tenderloin. Uma kwenzeka usebenzisa ukunqunywa okunamandla kwenkomo, vele uqaphele ukuthi kuzodinga isikhathi esiningi sokumangalisa.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enkomo (e-top sirloin noma efana)
- 1 ithisipuni usawoti
- 1 ithisipuni umhlabathi omnyama
- 2 wezipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angenasici
- Isipuni esingu-1
- ufulawa wonke
- 1 inkomishi
- inkomo yenkomo (okungcono okungenayo i-sodium ephansi noma engaphansi)
- 1 anyanisi ophakathi (okwehlukanisiwe nocucwe)
- 3 wezipuni ukhilimu omuncu (ekamelweni lokushisa)
- Ukuhlobisa: isipuni esingu-1 eliphethwe i-parsley entsha
Indlela Yokwenza
- Sika inyama yenkomo emaphethini amancane amabili-intshi amakhulu mayelana nobubanzi obuyi-1/2-intshi. Fafaza inyama ngosawoti kanye nopelepele bese ubeka eceleni.
- Hlanganisa ibhotela lepuni 1 epanini elingaphakathi. Hlanganisa ufulawa bese upheka, uvuselela njalo, imizuzu emibili. Kancane kancane ugqugquzele inyama yenkomo, evuselela futhi epheka kuze kube yilapho igxilile futhi ibushelelezi.
- Sisa isipuni se-1 se-bhotela kanye ne-1 isipuni samafutha omnqumo esikhwameni noma saute pan phezu kokushisa okuphakathi; engeza u-anyanisi bese upheka, ugqugquzela, kuze u-anyanisi ashenda. Engeza izingxube zenyama futhi ube mnyama ngokushesha kuzo zonke izinhlangothi.
- Yengeza inyama yenkomo kanye no-anyanisi kumsizi wenkomo owenziwe. Ukumboza bese upheka ngezansi imizuzu engu-10; gubungula ukhilimu omuncu nokushisa kodwa ungabilisi.
- Hlela le nkomo yenkomo ngesitsha nge-noodle eqoshiwe noma ilayisi eliphekiwe eliphekiwe futhi uhlobise nge-parsley eqoshiwe. Kungase kuhanjiswe namazambane ahlambulukile kanye. Engeza isaladi eluhlaza okwesibhakabhaka noma i-broccoli esine-steamed ukuze uthole isidlo somndeni esiphundu nesanelisayo.
Amathiphu nokuhluka
- Engeza ama-ounces angu-4 kuya kwangu-6 wamakhowe amasha ahlosiwe kanye nesipuni esingeziwe sebhotela noma amafutha omnqumo ku-skillet kanye no-anyanisi.
- Engeza i-clove engu-1 ka-garlic enomsoco oqotshweyo esikhwameni esifanayo esetshenziselwa ukupheka yenkomo. Saute cishe imizuzu engu-2; engeza ingxube yenkomo yenkomo nenyosi. Ngaphandle kwalokho, engeza i-1/2 ithisipuni ye-powder powder kumxube we-sauce.
- Ukuze uthole enye i-stroganoff e-saucy eyengeziwe, ukwandisa ufulawa ngamapuni wezipuni ezimbili bese ukwandisa umhluzi wenkomo ku-1 1/2 izinkomishi. Phindza kabili ukhilimu omuncu kuya kwezipuni eziyi-6.
- Esikhundleni se-parsley, uhlobise i-stroganoff nge-chives esinezinyosi ezincane noma eziqongweni ze-anyanisi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 173 mg |
| I-sodium | 585 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |