Imbiza yezwe elilungiselelwe i-gravy igqoka le nyamaloaf yokudla okumnandi, noma yenza i-gravy yakho ekuqaleni noma usebenzise ukuxuba okumile. Khonza i-meatloaf ngamazambane ahlambulukile nobhontshisi obuluhlaza noma imifino yakho eyithandayo. Zizwa ukhululekile ukusebenzisa i- gravy yama-brown noma yama-mushroom esikhundleni se-gravy yezwe.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 pound umhlabathi ingulube
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe
- bell pepper , obomvu noma obuluhlaza
- I-clove 1 ye-clove, ehlanjululwe kahle
- Isipuni esingu-1 fresh parsley oqoshiwe noma isipuni 1 omisiwe ama-parsley flakes
- 3/4 indebe okuhle isinkwa imvuthu
- 1 iqanda elikhulu, elishaywa kancane
- Ubisi lwekhamishi elingu-1/4
- 1/4 indebe ye-ketchup
- 2 amathisipuni lwesinaphi seDijon
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha
- Ijuba elilodwa le-jar (ama-ounces angu-12), noma cishe 1 1/2 kuya kwezingu-2 izindebe ezizenzekelayo, ngokukhonza
Indlela Yokwenza
1. Ukushisa kwehhavini kuya ku-350 °. Sula ipanethi ye-9x5-intshi yokuphuza ngokupheka.
2. Hlanganisa inyama yenkomo, ingulube, u-anyanisi, i-pepper bell, i-garlic, i-parsley, imvuthu yesinkwa, iqanda, ubisi, isobho, isinaphi, i-Worcestershire sauce, usawoti kanye nopelepele. Hlanganisa ngezandla kuze kube yilapho izithako zihlanganisiwe, kodwa ungagcini.
3. Ngenisa kahle ingxube emgodini wezinkwa ezilungiselelwe.
4. Bhaka cishe ihora elingu-1, noma kuze kube yilapho kuluhlaza.
5. Vumela ume imizuzu eyi-10, ngenkathi kushisa noma wenze i-gravy.
6. Phendulela isinkwa phezu kweplate yokukhonza, ucezu, bese ukhonza ne-gravy ezweni elishisayo.
Ama-Meatloaf engeziwe Ungadliwa
I-Meatloaf Namabhontshisi Amnyama
I-Honey Mustard Meatloaf
I-Meatloaf Eyisisekelo Yomama
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 287 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |