I-Bacon-Wrapped Meat Loaf

Lesi sawo esiphundu se-meatloaf senziwe nge-Parmesan ushizi we-nature, ama-Cajun, kanye ne-barbecue e-sajuce glaze.

Ngiyathanda ukusebenzisa ubhekeni obushukela obomvu obushukela ukuze ngigqoke inyama yezinyama, kodwa ungakwazi ukweqa ushukela obomvu bese usebenzisa amathebhu e-bacon aphekwe kancane.

Okuzokwenza

• 4 uthatha ibhekeni elibukhali
• 2 wezipuni ushukela brown, ozikhethela
• 1 ibhilidi elomile elomile
• 1/2 pound umhlabathi ingulube
• 1 anyanisi ophakathi, oqoshiwe
• 1 i-pepper ebomvu noma e-orange, eqoshiwe
• Indebe 2/3
• isinkwa esomile esomile
• 1 enkulu
• iqanda, lishaywa kancane
• I-1/3 indebe yashizi i-Parmesan ushizi
• 1 isipuni 1 Cajun seasonings
• 1 isipuni se-Worcestershire sauce
• 1/2 isipuni ushukela osikiwe
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/3 indebe ebisiwe noma ubisi lonke
• 1/2 indebe isoso sauce

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Khombisa i-pan ene-baking ne-foil; i-oyela kancane i-foil noma i-spray nge-cooks yokupheka.
3. Sika imichilo ye-bacon engxenyeni ye-crosswise bese uwagcoba ngezipuni ezimbili ze-sugar ushukela, uma usebenzisa. Hlela i-bacon ekhasini elibhakabhaka elinamapulangwe e-foli-bined bese ubhake imizuzu engu-15 kuya kwangu-20, noma kuze kube yilapho usukhulile. Susa i-bacon ehhavini bese uyivumela ukuthi ipholile.
4. Esigodini esikhulu, hlanganisa inyama yenkomo, ingulube, anyanisi, i-pepper bell, izinhlanzi zesinkwa , iqanda, ushizi, i-Cajun seasonings, i-Worcestershire sauce, usawoti kanye ne-pepper, nobisi.

1. Beka ingxube yenyama emgodini we-baking kanye ne-shape yokubhaka.
2. Saka isobho se-barbecue phezu kwesinkwa bese uhlela ukuthi i-bacon ibamba ngaphezulu.
3. Faka i-meatloaf kuze kube yilapho ibhekoni i-crispy nenyama isinkwa siqinile, cishe ihora elilodwa kuya ku-1 ihora nemizuzu engu-10. Uma ungaqiniseki, hlola isinkwa nge-thermometer yokufunda esheshayo efakwe phakathi kwesinkwa. **
4. Vumela ume imizuzu eyi-10 ngaphambi kokucucuza noma ukuthuthela esitsheni sokukhonza.

* Ukushisa okungenani okuphephile kwenyama yomhlabathi kungu 160 F (71 C) nokushisa okungenani okuphephile kwezinkukhu zasemhlabathini ngu 165 F (74 C).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	494
Inani lamafutha	22 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	261 mg
I-sodium	829 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	2 g
Amaphrotheni	43 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)