Maple Mustard Ingulube Tenderloin

Kule iresiphi, isardard lwesardard nesiraphu ye-maple yenza i-glaze esheshayo ne-sauce kulolu hlobo lwesisu olunomsoco nolumnandi. Lesi sidlo isidlo esihle kunoma yibuphi ubusuku beviki, futhi sikhethekile ngokwanele ngesidlo sezimpelasonto.

Uma ungenalo isardali lwesinaphi, sebenzisa isinaphi sonke lwesinaphi noma lwesinaphi lesinambuzane elimnandi.

Okuzokwenza

• 1 kuya ku-1 1/2 amakhilogremu angama-pork
• usawoti kanye nopelepele noma ingxube ye-grill yenkukhu noma ingulube (ngasebenzisa iKickin 'Inkukhu)
• I-1 kuya kwezingu-2 wezipuni zamafutha omnqumo, noma okwanele ukugqoka i-pan
• 1/2 indebe ehlanzekile i-maple isiraphu
• Izipuni ezingu-3 ze-dijon lwesinaphi

Indlela Yokwenza

1. Dlulisa isitsha sokubhaka nge-foil ye-untick. Ihhavini elishisayo lifika ku-350 F.
2. Hlanganisa i-ingulube yengulube, isikhumba esinqunyiwe samanoni nesiliva, bese ubomile. Fafaza nge-seasoning ye-grilli noma umxube we-seasoning, noma usebenzise usawoti kanye nopelepele.
3. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa kwamafutha omnqumo. Engeza ingulube futhi useshe kuzo zonke izinhlangothi. Phakathi naleso sikhathi, hlanganisa isiraphu kanye lwesinaphi ekomishini elikhulu noma esitsheni esincane, ukuxuba kuze kube yilahlezi.
4. Hlela ingulube esitsheni sokubhaka bese ugosa imizuzu engu-12. Hlanganisa ngokukhululekile nge-half of the mixard lwesinaphi bese ugosa ngamaminithi angu-5 ngaphezulu, noma kuze kube yilapho ingulube ibhalisa cishe ngo-155 ° kusimiso sokushisa esisheshayo engxenyeni enkulu kunazo zonke. Phakathi naleso sikhathi, faka umsila osele emzimbeni omncane kanye nokushisa ukuze ubilise, noma ufake i-sauce epanini bese ushisa ku-stovetop.

1. Vumela ukuphumula kwengulube ngamaminithi angu-5, bese ugaxa bese uphahlaza nge-sauce esisele.

Ingulube Tenderloin Ungadliwa Ukuzama

Ingulube i-Tenderloin ene-Herb ne-Mustard Butter

Ingulube eboshwe i-Tenderloin

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	444
Inani lamafutha	22 g
I-Fat egcwele	6 g
I-Fat Unsaturated	10 g
I-cholesterol	116 mg
I-sodium	202 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	0 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)