Isikhumba senyama yengulube siyinqunyiwe enhlobonhlobo yenyama. Ihlala endaweni yayo; kulula ukudweba, ukuphelela ama-sandwich (okungukuthi uma kukhona okunye okusele, okungeke kwenzeke), futhi kuncike kakhulu kangangokuthi akudingi ukusika.
Kulula ukupheka, ngoba ayinzima kakhulu futhi uzopheka ngokushesha. Kungenzeka kuhhavini egosiwe, igwetshiwe, noma ifakwe, futhi ifakwe kahle nge-seasonings ephefumulelwe yinoma yikuphi ukudla.
I-porcelain ye-ngulube ingaba isidlo esihle kakhulu lapho ihambisana ne-sauce ecebile, noma i-entree engenawo yenyama enomdlavuza we-sauce.
Izinhlanzi zengulube zisukela ku-3/4 kuya ku-1 1/4 amakhilogremu. Bavame ukupakishwa ngaphambi kokufaka amathenda amabili ephaketheni, ngokuvamile ukunikeza amakhilogremu amabili inani. Le recipe isebenzisa uhlobo olumile oluthiwe, oluqukethe i-thyme, usawoti kanye nezinhlobo ezimbili ze-pepper, ukusetshenziswa kwezinhlobo ezimbili noma ngaphezulu ze-pepper okufana nokupheka kwe-Cajun. Izinhlanzi zenyama yengulube nazo zingase zihlanjululwe, kodwa-ke, inyama ishenda kakhulu ngakho akufanele ihanjiswe isikhathi esingaphezu kwehora noma ngaphezulu, ikakhulukazi uma kukhona i-asidi ku-marinade. Lokhu kungabangela inyama ukuba i-mushy ngemuva kwehora elilodwa lokudoba.
Amathiphu wokupheka:
Ukupheka ingulube ku-350 F esikhundleni sokushisa okuphakeme, ngoba kuncike kangangokuthi kungasuka uma kuphekwe ekushiseni okuphakeme. Thatha inyama lapho ifika ekushiseni kwangaphakathi phakathi kuka-degrees angu-150 no-160 degrees. Vumela inyama ukuba ihlale okungenani imizuzu engu-5, ngesikhathi lapho izinga lokushisa liyophakama ngamanye ama-degree angu-5.
Uma inyama isuswa kuhhavini lapho izinga lokushisa liwukuthi:
145 F kuyoba cishe ngu-150 F ngenkathi uyayisebenzela, futhi lezi zingcezu zizobe zibomvu futhi zimanzi;
150 F kuyoba cishe ngo-155 F ngenkathi uyayisebenzela, futhi lezi zingcezu zizobe zincane futhi zimanzi;
160 F kuyoba cishe ngu-165 F ngenkathi uyayisebenzela, futhi lezi zingcezu ngeke zibe ne-pink tinge kodwa inyama izoba mnandi.
Okuzokwenza
- 2 1/4 amathisipuni usawoti
- 2 amathisipuni pepper
- 1/4 isipuni se-cayenne pepper
- Izipuni eziyi-1 1/2 ze-thyme ezomile
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Hlanganisa nosawoti, pepper, ne-thyme bese ugoqa izinhlayiya ezingxenyeni, ucindezela izimpande ezithombeni.
- Beka inyama ekhoneni elihlelwe epanini eligcobayo bese ubhaka kuhhavini eliphefumulelwe ngehora eli-1 ukuya ku-1 ihora nemizuzu engu-20, kuye ngobukhulu. Ngokuvamile kufinyelela ku-160 F ngemuva kwehora elilodwa lokugaya.
- Hlanganisa konke okusanhlamvu okuzosebenza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 524 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |