Slow Cooker Brown Sugar Ingulube Ukuphuma

Leli yiphuzi elimnandi, elincane elipheka ingulube eligcobe nge-sugar and sweet cinnamon glaze elimnandi nelincane. Khonza le ngulube elula egosiwe ngamazambane aphuziziwe noma amazambane abhakabhakeni, kanye ne- broccoli esitshisiwe noma imifino yakho eyintandokazi yokudla.

Uma upheka ingulube enkulu ihamba, cishe uzobe usala. Yenza sandwich ehle kakhulu nge-sauce encane noma imayonnaise. Le ngulube ne-Spaghetti Casserole kanye ne- Easy Leftover Ingulube kanye ne-Potato Casserole yizinqumo ezihle zokusalalisa ingulube yengulube.

Okuzokwenza

• 4 amakhilogremu angenalutho angenalutho
• 1 i-clove garlic (i-halve)
• 1/2 isipuni sikasawoti (noma ukunambitha)
• ipulazi elimnyama elisanda kumhlabathi (ukunambitha)
• 1 1/3 izinkomishi ushukela obomvu (
• ihlukaniswe )
• Isipuni 1 i-Dijon lwesinaphi (noma isinaphi se-grain)
• Isipuni esingu-1 isipuni sikabhasamuki
• 1/4 isipuni sinamoni

Indlela Yokwenza

1. Uma ingulube inezinhlayiya ezikhulu ngokweqile, cwilisa kancane kancane. Amanoni amancane azosiza ukugcina i-juicy yogurt phezu kwesikhathi eside sokupheka.
2. Gubha udoti lonke ngezingxenye ze-garlic, bese ufafaza usawoti kanye nopelepele bese ubamba ukugcoba nxazonke ngemfoloko noma ngemfoloko.
3. Ngenkomishi noma ngesitsha, hlanganisa indebe 1 ye-ushukela obomvu, lwesinaphi, neviniga. Gubha konke phezu kwe-roast.
4. Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, noma kuze kube ngethenda kodwa ungahambisani. Thela ama-juice ngokweqile.

1. Hlanganisa i-1/3 indebe ushukela oshukela nesinamoni; Hlanganisa ingxube ngaphezu kwe-roast. Vala bese uqhubeka upheka ngo-LOW ngehora elingu-1 ngaphezulu.

Ikhonza 6 kuya ku-8 ngokusala.

Amathiphu nokuhluka

• Uma ukugcoba kuncike kakhulu kumanoni amancane noma angabonakali, yiphakamise noma uyifake ngezingcezu ezingu-4 kuya kwezingu-6 zebhethoni.
• Enye yokudla inyama noma izinkukhu ngokuvamile i-ounces ama-3. I-pound ngayinye yengulube elala engavunyelwe izonikeza cishe ama-ounces ayi-12.

Izinkukhu Zintandokazi Zilalele Ukupheka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	703
Inani lamafutha	31 g
I-Fat egcwele	11 g
I-Fat Unsaturated	13 g
I-cholesterol	197 mg
I-sodium	315 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	0 g
Amaphrotheni	62 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)