Ingulube ne-Spaghetti Casserole

Le casserole iyindlela enhle yokusebenzisa i-cooked fried chicken , futhi yenza kube lula ukudla okulula, okunomsoco, nokwanelisayo kwansuku zonke emndenini.

Uma ukhetha u-sauce ozenzelayo, zama i- sauce eyisisekelo ye-béchamel noma uguquko, noma sebenzisa isiphuzi esimhlophe esimnandi .

Okuzokwenza

Indlela Yokwenza

  1. Khipha kancane u-2 1/2 kuya ku-3-quart casserole. Ihhavini elishisayo ku-350 F (180 C / iGesi 4).
  2. Gwema i-spaghetti ibe yizintathu bese upheka ngamanzi abilayo ngobunamanzi ngokulandela izikhombandlela zephakheji; vula bese ubeka eceleni.
  3. Esigodini esikhulu, hlanganisa ingulube eqoshiwe, isobho eliphefumulayo, i-peas kanye ne-izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iparsley, basil nobisi; gxuma ku-spaghetti ekhishwe. Nambitha kanye nenkathi ngosawoti kanye nepelepele, njengoba kudingeka.
  4. Vula ingxube epanini elungisiwe bese ufafaza ushizi weParmesan phezulu.
  1. Bhaka imizuzu engu-20 kuya kwezingu-30, kuze kube yilapho ushisa futhi u-bubbly.

Izinguquko

Ukuze uthole i-sauce ecebile, sebenzisa ukhilimu omncane noma isigamu nengxenye esikhundleni sobisi.

Faka esikhundleni ukhilimu we-mushroom isobho nge ukhilimu wezinkukhu noma ukhilimu wesobho se-celery.

Ukunikeza iziphakamiso

Khonza lesi sidlo ngama- biscuits ashisayo noma ebilisiwe, kanye nesaladi eluhlaza noma isaladi likaKhesari.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 569
Inani lamafutha 38 g
I-Fat egcwele 22 g
I-Fat Unsaturated 11 g
I-cholesterol 144 mg
I-sodium 319 mg
Ama-carbohydrate 31 g
I-Fiber Dietary 3 g
Amaphrotheni 26 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)