Lesi sauce esimhlophe esimhlophe, noma i-Bechamel, isisekelo esihle se-casserole, i-gravy, noma ushizi we-sauce, futhi yi-sauce enhle kakhulu yokugcoba imifino e-steamed noma ebilisiwe.
Khanyisa i-sauce ngokusebenzisa isamba senkukhu yenkukhu noma isitshalo semifino noma uyenze ucebile ngesigamu nengxenye noma cishe 1/2 indebe yekhilimu nobisi.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 1 inkomishi ubisi
- usawoti ukunambitha
- ikhasi elimnyama ukunambitha (noma i-pepper elimhlophe)
Indlela Yokwenza
- Hlanganisa ibhotela epanini emgqeni wokushisa okuphansi; gxuma kufulawa. Hamba njalo bese upheka cishe imizuzu emibili. Ungabomvu.
- Khamba kancane kancane ubisi bese uqhubeka upheka phezu kokushisa okuphansi, uvuselela njalo, kuze kube yilapho usucezi uqala ukunqanda. Pheka okwesikhashana ngomzuzu, uvuselele njalo. Isizini nosawoti kanye nopelepele, ukunambitha.
- Ukuze uthole i-sauce ecebile, engeza ama-tablespoons ambalwa okhilimu onzima.
Amathiphu
- I-Cheddar Sauce - Engeza i-1/4 isipuni se-mustard yomhlabathi kanye nofulawa nalapho usukile usukhulile, engeza cishe i-1/2 indebe ye-cheddar ushizi. Khonza phezu kwemifino noma amaqanda aphehliwe.
- I-Sauce ye-Dill yokudoba - Faka isipuni 1 se-dill eqoshiwe eqoshiwe kanye nedash of nutted gated or ground kanye nofulawa.
- Isinkwa se-Mustard ngoHamu, imifino, noma inyama yenkomo - Engeza izipuni ezimbili kuya kwezingu-3 ze-Dijon lwesinaphi (noma lwesinaphi esifanayo) kuze kube se-sauce ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 22 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |