Abantu baseYurophu aseMpumalanga banempilo kakhulu futhi abaningi banemifino noma imifino eqinile, kuyilapho abanye bengama-gluten-free ngenxa yesifo seCeliac kodwa ngenxa yokuthi bakholelwa ukuthi gluten akuyona into enhle kuwe. Nasi uhlu lwamanye ama-Vegetarian aseMpumalanga Yurophu (amanye afaka amaqanda kanye nobisi) / zokupheka Vegan / Gluten-Free.
01 kwezingu-12
I-Pierogi yama-GlutenJolanta Bochen / EyeEm / Getty Izithombe Kulabo abanemizimba engakwazi ukubekezelela i-gluten kanye nalabo abakhetha ukuqeda i-gluten ekudleni kwabo nganoma yisiphi isizathu, le iresiphi ye-pierogi engenamhlanjesi ingaba yimpendulo yomkhuleko womthandi wokulahla.
02 kwezingu-12
I-Recipe ye-Native Roll ye-Serbian / ye-Croatian Gluten-FreeI-Dorling Kindersley / Getty Images Lena inguqulo yama-gluten ye-dessert ethandwayo yase-Eastern Europe.
03 ka-12
I-Gluten-Free Free Polish Poppy Seed Roll Recipe - Makowiec Bez GlutenaZvonimir Atletic / EyeEm / Getty Izithombe Lapho umfundi engicela ukuthi ngingenalo i-gluten-free version ye-poppy imbewu eluhlaza, okwakungokwemvelo kuwo wonke ama-dessert aseMpumalanga Yurophu, ngaphendukela ku-Miriam Pearl, umbhali we-Delicious Without, onguchwepheshe osebenza ngezinhlanzi ezingenalo i-gluten. Uguqule iresiphi yami kule nguqulo enhle kakhulu ye-gluten. Nakhu okushiwo nguMiriyamu:
04 kwangu-12
I-Serbian Meatless White Bean Soup Recipe - PasuljIsobho se-Bean / Getty Images I-Meatless Pasulj iphelele nge-Lent noma kwezinye izikhathi lapho kudingwa ukudla. Ama-Vegetarians azothanda. Futhi, njengezinsizi eziningi, kuthanda kangcono ngosuku olulandelayo!
05 ka-12
Polish Vegetarian Pizza Recipe nge Whey Dough - WegetariaĆskiej Pizzy SerwatkiDavid Bishop Inc./Getty Izithombe Ngikubiza ngokuthi i-pizza yasePoland yemifino ngoba isebenzisa amazambane, anyanisi e-caramelized, kanye ne-curd cheese eyomile - zonke izinto ezithandwa yi-Slavs. Kodwa ngempela impela pizza yemifino. Akudingeki ukuba ube isiPolish ukuze ujabulele.
06 kwezingu-12
Iresiphi YaseCrabbe Pie Recipe - KulebjakaI-StockFood / Getty Izithombe Uma imifino empilweni yakho idla amaqanda, lokhu iresiphi yokukhishwa iklabishi yaseRussia iphelele.
07 kwangu-12
I-Vegan Moussaka RecipeU-Ekaterina Smirnova / Getty Images AmaGreki akuzona kuphela abathanda imoussaka. AmaCroatia, amaHungary, namanye amaYurophu aseMpumalanga enza njalo. Lo usebenzisa i-tempeh, ushizi we-vegan, nofulawa we-spelled.
08 kwabangu-12
I-Vegan Baked Potato Latkes RecipeLisa Romerein / Getty Izithombe I-Latkes yenziwe ngokujwayelekile ngamaqanda, kodwa le recipe isebenzisa imbewu ye-flax yomhlabathi ukuze ibambe yonke into ndawonye futhi kunezinhlobonhlobo eziningi, kufaka phakathi nokwenza i-gluten-free ngokufaka ufulawa wesipelingi nofulawa olubomvu welayisi.
09 kwangu-12
Vegetable Soup nge Vegan Matzo Balls RecipeUSusan Voisin weSterling Ukushicilela Co Le recipe ayiyona mahhala futhi ayinamanzi futhi, uma amabhola we-matzo aqedile noma enziwe nge-quinoa, ayi-gluten-free. Kodwa ungalindeli amabhola amakhulu ama-bubzo ama-bubzo. Lezi zibucayi kakhulu kodwa ziyakhanya.
10 kwangu-12
I-Vegan yama-Jewish Honey Cake RecipeUSusan Voisin we-Sterling Publishing Co. Le recipe ayinama-soy futhi angenziwa nhlobo ngaphandle kokuqeda ama-alimondi. Futhi, ngokuphambene negama laso, lenziwa nge-agave nectar noma isiraphu ye-maple ehlanzekile kunokuba uju. Lekhekhe i-Ashkenazic Rosh Hashanah.
11 kwangu-12
I-Gluten-Free yama-Almond Macaroons Recipeemmaduckworth / Getty Izithombe Le iresiphi yama-almond macaroons eyenziwa ngezithako ezintathu kuphela - ukunamathiswa kwama-alimondi, amaqanda amhlophe, namanzi. Ama-pastes amaningi ama-almond awaqukathi okusanhlamvu okwenza iPhasika ne-gluten-free, kodwa hlola ilebula ukuze uqiniseke.
12 kwangu-12
Ama-Rolls e-Ukrainian Beet Leaf nge Isinkwa Ukugcwalisa RecipeUHeinrich Herwig / EyeEm / Getty Images Uma uyi-vegetable ovo-lacto, lokhu iresiphi ye-beet leaf roll yase-Ukraine enziwe ngesinkwa sinkwa kuphela.