Isobho sebhontshisi esimhlophe saseSerbian - pasulj - yinhlamba enamathele-oku-nambane okungenziwa noma ngaphandle kwenyama. Le nguqulo inomzimba. Isobho seSinayi saseSerbia senziwe nge-bean blanc tetovac (тетовац), kepha ubhontshisi obukhulu baseNyakatho basebenza kahle. Isobho singagxiliswa nge-zafrig (roux), uma kufunwa, noma kuhlanjululwa kancane. Ngithanda i-mine. Uma usubhekwa njengesidlo sezilwane, i-pasulj isidlo saseSerbia esithandwa kakhulu esivame ukubonwa ezindaweni zokudlela ezidumile.
I-SHORTCUT: Gcoba ubhontshisi ngobusuku bese uvula. Beka umpheki ophuthumayo nge- sausage okubhema esikhundleni se- ham hock kanye nazo zonke izithako.
Okuzokwenza
- Ngokuba umsizi:
- 1/2 i-pound tetovac ubhontshisi noma ubhontshisi obukhulu eNyakatho, uhlanza
- 16 izinkomishi amanzi abandayo
- Amakhilogremu angu-1 1/2 amahlumela amahhashi noma amafu noma asebenzise isinqamuleli ngenhla
- Usawoti kanye nopelepele ukunambitha
- 3
- izaqathe , zihlutshiwe futhi zicutshiwe noma ziqoshiwe
- 3 ephakathi
- amazambane abomvu , ahlutshiwe futhi anqunywe ngezicucu eziphakathi
- 2 izimbambo esidliwayo esinamagatsha anamanzi, aqoshiwe medium
- 1 anyanisi ophakathi, oqoshiwe ophakathi
- 1 i-garlic clove, eqoshwe kahle
- KuZafrig (Thickener):
- 4 wezipuni amafutha
- 4 wezipuni ufulawa yonke injongo
- Isipuni 1 elimnandi noma
- hot paprika
Indlela Yokwenza
- Esikhathini sommbizi omkhulu wesobho, faka ubhontshisi, amanzi, kanye nehhafu. Letha emathunjini, ugqugquzela ubhontshisi njalo ungamamatheli, futhi ugxume noma yikuphi ukuqhuma okwenyuka phezulu. Engeza usawoti kanye nopelepele ukunambitha. Ukushisa okuphansi futhi ukumisa ihora eli-1.
- Engeza imifino, buyisela emathumba, unciphise ukushisa futhi uqhubeke nokumama ngehora elingu-1 ngaphezulu. Susa inyama kusukela e-ham hock noma ham bone bese ubuyela esobho.
- Uma isobho singeneli ngokwanele, ungangezela i-zafrig noma i-thickener yokuzikhethela. Esikhathini samanzi esincane, engeza amafutha nofulawa bese upheka kuze kube mnyama. Engeza i-paprika ukushisa, ivuselela kahle. Buyela ekushiseni okuphansi bese ufaka isobho se-bean 1 indebe, uhlanganise kahle. Thelela emuva embizeni yesobho bese uhlalisa imizuzu engu-5 noma kuze kube yilapho isobho liyancipha ngendlela oyithandayo.
- Khonza emabhodweni avuthayo agcoke nge-parsley eqoshiwe uma kuthanda. Uthanda ngisho nangcono ngosuku olulandelayo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 44 mg |
| I-sodium | 989 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 20 g |