A marinade enhle yenza ukudla tastier, juicier, enempilo futhi ngaphezulu ithenda
Uma ufuna ukudlala isidlo esihlwabusayo nesempilo odinga ukuhlela ngaphambili. Yiqiniso, enye yezinto ezinhle mayelana nokugcoba ukuthi ungaya ekhaya bese uphonsa ama-chops ezimbalwa ku-grilla bese udla ngamaminithi, kodwa kunezizathu ezine ezinhle kakhulu ukuthi kungani kufanele uthathe isikhathi bese udla inyama ngaphambi kokushaya i-grill. I-marinade ingasebenza emaminithini angama-30 ukuhlinzeka okuningi kwalezi zinzuzo, kodwa ngokuqinile, ukusikeka okunamandla kwenyama kungadinga amahora amaningana noma iningi lusuku.
I-Flavour
I-marinade enhle iqukethe ukunambitheka, izinongo, amakhambi, njll. Ngenxa yokuthi i-marinade nayo iyanamathele ithwala la ma-flavour ekudleni. Yiqiniso, ingahamba kuphela kuze kube manje, ngakho-ke ukuhamba ngokugwedla ngeke kutholakale ukunambitheka okungeziwe ongayithola ngokusika okuncane, kodwa kusenzuzo. Uma ukhetha i-marinade ibheka ukunambitheka okuzokwazisa ukudla owukuhlanza.
Juiciness
I-Marinades iqukethe uhlobo oluthile lwamafutha. Amafutha omnqumo ngithandwa kakhulu. Eqinisweni, amafutha angcono kakhulu okuwasebenzisa amafutha alula aqukethe i-mono- kanye / noma i-diglycerides. Lezi zinhlobo zemvelo zisiza ekungeneni kwezilwane ngokushesha kunamanye amafutha, ngakho hlola amalebula ngamafutha omuhle we-marinade. Amafutha nawo asebenza ekubambeni umswakama ekudleni futhi anciphise ukulahleka komswakama ngesikhathi sokupheka. Lokhu kusiza nokuvimbela ukunamathela kwi-grill.
Ngaphilile
Lapho kupheka inyama phezu kwama-flame eqondile ama-heterocyclic amines (HCA) akhiwa.
Lezi zingxube ezibangelwa umdlavuza zinganciphisa, okungenani ngamaphesenti angu-99 uma ukudla kuhlanjululwa emanzini ase- acidic , okungenani yilokho okushiwo yi-American Cancer Research Institute. An marinade acidic enza ngokugcina HCA sika ukudala on inyama. Utholaphi la ma-acids oyicelayo. Ama-liquide acidic kungaba yimuphi uhlobo uviniga , ama-citrus juice (ikakhulukazi ijusi lemon ), iwayini, noma ngisho nobhiya.
Ithenda
Ama-acids ku-marinade enza izinyathelo zokuphula amaprotheni emaketangeni, okwenza inyama ibe yethenda. Noma kunjalo, kudingeka uqiniseke ukuthi ungavumeli ukudla kuhlale kuma-marinades isikhathi eside kakhulu. Ukubheka ngokuqondile ngqo ne-marinade kungaba yithambile futhi i-mushy, hhayi into ongathanda ukuyikhonza. Lokhu kubaluleke kakhulu ngezinhlanzi nezilwane zasolwandle, okungenzeka empeleni ukupheka, endaweni yemvelo. Ungadli ukudla isikhathi eside kunokuba ucele.
Ukuhlanganisa i-marinade kulula kakhulu. Eqinisweni, esinye sezixazululo ezilula kunazo zonke ze- marinade enhle yi- Dressing yase-Italy . Yebo, lokhu okuthandayo kwi-saladi kwenza i-marinade ephelele ngoba iqukethe amafutha noviniga ezinxenyeni ezilinganayo nomthamo omuhle wezamakhambi nezinsizi. Ukuze wenze i- marinade elula ithathe amafutha akho okukhethayo bese uyifaka engxenyeni elinganayo ye-asidi (uviniga, ijusi lemon, iwayini, njll). Manje phonsa noma yikuphi ukudlala okuthandayo futhi usuqedile. Thela into yonke esikhwameni se-zip-top, engeza inyama kanye nesiqandisisi uze ulungele ukupheka. Ukudla okufana nenkomo kanye nengulube kufanele kuhanjiswe isikhathi eside kakhulu. Noma ikuphi kusukela ehoreni kuya emahoreni angu-10 kuye ngokuthi ubukhulu be-cut and strength of the marinade. Izinkukhu kufanele zihanjiswe noma yikuphi ukusuka kumaminithi angu-30 kuya kumahora amathathu.
Izinhlanzi nezilwane zasolwandle kufanele zichithe imizuzu engaphezu kwengu-30 ku-marinade. Qaphela ikakhulukazi ama-shrimp angakwazi ukupheka ku-marinade eqinile.
Udinga kuphela marinade okwanele ukumboza inyama ngokuphelele ngendlala ebanzi. Kubalulekile ukuqinisekisa ukuthi ihlanganiswe ngokuphelele ku-marinade ukuze isebenze kuwo wonke umhlaba ovulekile. Kudingeka futhi ugcine inyama yanoma yiluphi uhlobo olufrijini. Ungavumeli ukudla kuhlale ekamelweni lokushisa isikhathi eside kunalokho okudingekile. Lapho ukudoba kuthatha ukudla kwakho ngqo kusuka esiqandisini kuya ku-grill.
Uma uhlose ukusebenzisa i-marinade yakho njenge-sauce ngemuva kokuthi ususe inyama yakho kuzodinga ukuyiyisa emathunjini aphelele amaminithi angu-5 ngaphambi kokuthi iphephile futhi. Kweminye imikhumbi, lokhu kungabhubhisa ngempela ukunambitheka ngakho qinisekisa ukuthi ulandela imiyalelo yakho yeresiphi.
Ngiyazi ukuthi yini oyicelayo kuleli phuzu (uma ufunde ngalokhu). Kuze kube nini uhamba ngezinyawo zonke lezo zinto ofuna ukuzohamba nazo. Zama enye yalezi: