I-Vegan Quick Recck Pot Pot Crumble Recipe

Iresiphi esheshayo nelula ye-vegan crumble (njenge-apple crisp, uma ukhetha!) Ongayenza ku-crockpot yakho noma i-cooker ephuzile. Qinisekisa ukuthi ufunda izithako zanoma yiluphi uhlobo lwe-granola oyisebenzisayo, njengoba abaningi bengagcini .

I-sugar-free ne-vegan ehlanjulisiwe, le recipe ephukile noma i-apple crisp recipe ithatha amaminithi ambalwa ukulungiselela. Yenziwe ngama-apula ahlanzekile aphuzile amnandi nge-sylephu isiphuphuphu (sebenzisa isiraphu yangempela ye-maple, hhayi isiraphu yamagilebhisi enamabhodlela!) Futhi uyasuswa nge-granola, i-sinamoni nokukhwabanisa komzimba. Ukusebenzisa i-granola ngenhla yale mphuphu ye-apula kusho ukuthi ayikho izitsha zokungcola futhi azihlanganisi. Vele ufafaze konke ngaphezulu kwebhokisi lakho lokugwedla noma umpheki ophuthumayo.

Njengokuvuka kwesikhumbuzo sasekuseni esishisayo nesiphundu noma ufika ekhaya kudokert elimnandi kakade lilungele ukuya? Ungase futhi ufuna ukuzama lokhu iresiphi ye-crockpot ye-peach snobbler noma uphelele phansi ukuze uthole izindlela zokupheka ezincane zemifino nezama-vegan kuhlanganise nama-dessert ambalwa.

Jabulela!

Okuzokwenza

• Ama-apula angu-4, aqotshiwe
• 2 tbsp. usiraphu we-maple
• 1/2 tsp. isinamoni
• 1/4 tsp. i-nutmeg
• 2 tbsp. i-margarine
• 2 izinkomishi granola

Indlela Yokwenza

1. Faka ama-apula ebhodweni lakho lokugcoba noma umpheki ophuthumayo. Ukushayela nge-maple isiraphu, izinongo kanye negargarini, bese umboza nge-granola.
2. Vala bese upheka ngezansi amahora angu-8.
3. Jabulela!

Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:

• I-Vegetarian Crock Pot Chili
• Ama-Baked Beans ama-Vegetarian
• I-Vegetarian Crockpot Split Soup Soup
• Isidlo semifino Minestrone
• I-Potter Pot Pot Sweet Potatoes
• I-Crock Pot Rice i-Rice Pudding
• Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
• Easy Crock Pot Green Bean Casserole

• I-Crock Pot Pot isipinashi Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	450
Inani lamafutha	32 g
I-Fat egcwele	26 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	67 mg
Ama-carbohydrate	45 g
I-Fiber Dietary	8 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)