Enye yezinselelo engibhekene nazo empilweni yami namuhla indlela yokuqinisa isifiso sokudla kwendodana yami eneminyaka engu-13 elambile. Ngisanda kubona ukuthi ama-meatballs athola indawo. Ngizibiza ngokuthi ama-Eazy Lazy Meatballs ngoba zilula ngokwanele ukuba indodana yami yenze yedwa ukuze ngibe novilapha ngokudla okungenani ebusuku noma amabili.
Nansi enye iresiphi ye-meatball elula.
Okuzokwenza
- Amakhilogremu ama-2 amanqamu asemhlabathini
- 1/2 inkomishi isinkwa imvuthu (noma ukudla kwe-matzo)
- Amaqanda amabili
- 2 isipuni anyanisi powder
- I-26 26 ounce ingaba / 740 amagremu utamatisi we-sauce
- I-ounce engama-1 16 ingaba / 450 amagremu we-cranberry sauce
Indlela Yokwenza
1. Esikhathini, hlanganisa inyama namaqanda, imvuthu nezinkwa.2. Embizeni, hlanganisa ama-sauces. Beka phezu komlilo ophakathi. Pheka imizuzu engu-5, uvuselele ngezikhathi ezithile.3. Yenza inhlanganisela yenyama ibe yi-balls ubukhulu be-walnuts.4. Faka ngokucophelela i-meatballs ebhodweni.5. Vala imbiza bese upheka ngezansi imizuzu engama-40.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 52 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |