Le isaladi isanqante iyinambitha ehlangothini elimnandi futhi elimibalabala ukuze isebenze ngesidlo seholide, isidlo sansuku zonke, noma i- cookout yakho elandelayo. Amaholide asebusika, ungathatha indawo yezithelo zomvini omisiwe ngama-cranberries omisiwe. Izinhlayiyana zika-Ananas zihlanganisa kakhulu, ikakhulukazi nge-Christmas din noma i-Easter ham dinner . Ngisho noma isaladi lilungiswa ngokulula ngezithako ezimbalwa eziyisisekelo, ama-flavour ayamangalisa.
Izaqathe ezimibalabala zenza isaladi elihle uma ungathola. Bayihlole emakethe yasendlini yasendaweni kanye nezitolo zokudla lapho bekhona ngenkathi. Ngezinye izikhathi umhwebi we-Trader Joe unayo "izaqathe zomnsalo."
Okuzokwenza
- Izaqathi eziyisithupha kuya kwezingu-8, eziphakathi kuka-3/4 idilogithi (ezihlukahlukene uma ungazithola)
- 3/4 indebe omisiwe
- 1/3 indebe imayonnaise, noma ukunambitha
- Isipuni 1 ishukela granulated, noma ukunambitha
- 2 amathisipuni ujusi kalamula noma i-cider uviniga
- 1/4 ithisipuni usawoti, noma ukunambitha
- Okuzikhethela: Pepper omnyama ukunambitha
Indlela Yokwenza
- Gwema izaqathe, ugeze ngaphansi kwamanzi abandayo bese uyomisa ngamathawula wephepha.
- Ukusebenzisa i-processor yokudla nge-disk shredding noma ibhokisi le-grater / shredder, shred izaqathi ngokuqinile. I-julienne peeler nayo izosebenza kahle ukwenza ama-shreds ama-coarse.
- Esigodini esikhulu, hlanganisa izaqathe nezomisiwe.
- Esigodini esincane, hlanganisa imayonnaise, ushukela, ijusi kalamula, nosawoti. Yidla bese ufaka pepper emhlabathini omusha, uma ngabe ufisa.
- Engeza ukugqoka ezinqotweni ezinamahlumela nezithelo zomisiwe bese uphonsa ukuxuba kahle. Ukumboza isitsha nokugcoba kuze kube yisikhathi sokukhonza.
Izinguquko namacebiso
Lona uhlobo lokuthola iresiphi oluzoba mnandi ngezinguquko ezimbalwa ezincane. Zama enye yalezi nguqulo:
- Isaladi ye-carrot enoju-Thumela ushukela bese wengeza 1 1/2 kuya 2 wezipuni weju.
- Isaladi le-karoti ene-ananasini-Faka indebe ye-ananas noma 1/2 kuya ku-3/4 noma uchithe uphayinaphu ochotshoziwe ngaphezu kwamagilebhisi omisiwe.
- Isaladi ye-carrot ene-apple-Peel, ingqikithi, bese usika noma ugaye i-apple enhle ephakathi bese uyifaka esaladini kanye nama-raisin.
- I-carrot isaladi ene-cranberries-Faka esikhundleni sezithelo zomisiwe ngama-cranberries omisiwe noma "ama-Craisins."
- Isalaphu isaladi isaladi-Engeza cishe 4 kuya ku-5 wezipuni zamhlophe ama-alimondi alayishiwe noma imbewu ye-sunflower for some crunch extra.
- I-carrot isaladi enomisiwe kanye neklabishi-Engeza nge-1 inkomishi yeklabishi eluhlaza noma eluhlaza okwesibhakabhaka. Vele ugcine engqondweni iklabishi eluhlaza uyokhipha umbala we-imayonnaise, ngakho kufanele ifakwe ngaphambi nje kokukhonza.
- Yenza phambili-Lungisa isaladi kuze kube amahora angu-48 kusengaphambili. Vala isitsha bese ugcina isaladi efrijini kuze kube yisikhathi sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 5 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |