Ama-oats yizinhlamvu zokusanhlamvu ezitshalwe ezindaweni ezifudumele. Ziyakhula kahle ezimweni ezipholile futhi ziyakwazi ukubekezelela imvula enkulu kunezinye izitshalo zokusanhlamvu. Ama-oats asetshenziswa njengama-cereal nasezimpahla ezibhaka. Zivame futhi zisetshenziswe njengezinkomo zokudla.
Ngokubhaka, ama-oats avamile aphekiwe nokupheka okusheshayo kuvame ukushintshaniswa ku-iresiphi. Uma iresiphi yakho idinga ama-oats okupheka okusheshayo futhi unama-oats aphethwe yesikhathi esidala, uphahla ama-oats asendulo ku-processor yokudla izikhathi ezimbalwa.
Uma i-oats esheshayo yokupheka isetshenziselwa iresiphi esikhundleni se-oats esinezikhathi ezidala, ukuthungwa kuyoba okuhlukile, kodwa lokho kungase kubaluleke kakhulu ekuphekeni okuningi.
Ungaphinda wenze ufulawa oat, noma u-oats omhlabathi, kusuka kuma-oats. Konke okudingayo i-blender noma iprosesa yokudla ukwenza ufulawa oat emhlabathini. I-oats engasetshenziswanga i-gluten ingasetshenziselwa ukufaka ufulawa ezindaweni eziningi zokupheka .
Ukwehla okuvamile kwe-Oat Grain
- I-oat groats ephelele yiyo yonke okusanhlamvu kwe-oats, isuse izinduku. Bathatha isikhathi eside kakhulu ukupheka.
- Oats-cut oats kukhona groats uthathe 2 noma 3 izingcezu nge blade ebukhali. Bapheka ngokushesha kunama-oat groats wonke futhi balondoloze ukuthungwa okuhle, okuhlambulukile.
- I-oatmeal yaseScotland iyisisekelo se-oatmeal. I-groats iyinhlabathi futhi iphukile ibe yizinkinobho ezincane.
- Ama-oats aqoshiwe (asekudala), ama-oat groats aqhutshwa futhi agxilwe ngama-flakes. Lokhu kusho ukuthi ama-oli aqiniswa, futhi ama-oats ahlala aphelile isikhathi eside. Indawo enkulu ebusweni isho ukuthi bazopheka ngokushesha kakhulu kune-steel cut oats.
- Ama-oats okusheshayo anqunywa zibe izingcezu ezingaphezulu, agxilwe kancane futhi agwetshwe isikhathi eside. Ngeke abe nokuthungwa okuningi njenge-oats egoqwe noma i-steel-cut kodwa izopheka ngokushesha.
- Amafutha asheshayo ngokuvamile afana kakhulu (uma kungenjalo okufanayo) ama-oats asheshayo kodwa angacindezelwa ngisho nokuncipha futhi anciphise ngisho nezincane. Bangase babe ama-mushy uma bephekwe kodwa ngokuvamile, badinga isikhathi esincane sokupheka.
- I-oat bran iyinhlaya yangaphandle yezinhlamvu ze-oat, ngaphansi kwesigodlo. I-oat bran iyingxenye yama-oat aqoshiwe ne-steel-cut. I-oat bran ingathengwa ngokwehlukana.
- Ufulawa we-oat ( noma umhlabathi oats ) ngezinye izikhathi kuhlanganiswe nezinye izinhlanzi ezingenayo gluten zezimpahla eziphekwe mahhala ze-gluten.
Isitoreji
Ama-oats anezinto ezinamafutha aphezulu futhi angaya enkundleni uma eshalofini isikhathi eside kakhulu. Thenga ama-oats ngamanani amancane bese uwagcina esitsheni esiboshwe ngokuqinile endaweni epholile, eyomile.
Indlela Yokujabulela Oats
Sebenzisa i-oatmeal njenge- cereal eshisayo , kuma- cookies , noma njenge-filler e- meatloaf noma e-meatballs. Engeza i-oat bran ku-okusanhlamvu kanye nama-muffin wakho, futhi usebenzise u-oats oat-oat u-oat u-oat u-oat-oat breads okusheshayo , ama-muffins, izithelo ze-crisps nezinye izinto ezibhaka.