Lezi zesikwele zesikhashana ezimnandi zenziwe nge-crumbly oat crust kanye nokugcwaliswa komhla ophanayo.
Izinsuku zingase zingabi izithelo zokuqala eziza engqondweni uma ucabanga i-dessert kodwa lezi zikwele ezikhishwe oat zizoshintsha ingqondo yakho!
Iningi labantu lihlobanisa izinsuku - eziphezulu fiber ezihlangene - nezinzuzo eziningi zomculo wokugaya, kepha akuzona zonke lezi zithelo ezincane ezinhle. Zinezivithamini nezamaminerali ezicebile. Ezinye zezinzuzo ezikhona zamalanga zihlanganisa ukusiza ukulwa nokuphuza i-osteoporosis ngokufaka isandla ekutheni impilo yakho yonke ithambo. Ngoba izinsuku zisiza umzimba ukuba uzizwe ugcwele ngokushesha kunokunye ukudla okuningi okuvame ukusetshenziselwa lapho uphula ngokushesha ukugwema ukudla ngokweqile. Lokhu kwenza izinsuku zibe ukudla okukhulu kulabo abafuna ukubuka isisindo sabo ngaphandle kokunikela ngendlala.
I-Recipe ehlobene: Usuku Lwase-Skillet Amakhukhi Nge-Crispy Rice Cereal noCoconut
Okuzokwenza
- 3/4 ibhotela ibhotela
- 1 inkomishi ukukhanya ushukela brown (eqinile packed)
- 1 3/4 izinkomishi zokudla konke okuhlosiwe
- 1 ithisipuni usawoti
- 1/2 isipuni soda
- 1 1/2 izinkomishi okupheka okusheshayo (okuphekiwe)
- Ukugcwalisa:
- Amalanga angu-1 1/2 amakhilogremu (aqoshiwe)
- 1/3 indebe ushukela
- 1 1/2 izindebe amanzi
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Faka izinsuku, 1/3 indebe ushukela, amanzi, ne-vanilla epanini elingaphakathi. Letha kumathumba. Ncishisa ukushisa futhi ubambe imizuzu engu-10 kuya kwangu-12, uvuselele njalo. Susa kusukela ekushiseni bese ugxila ku-vanilla. Vumela ingxube ipholile imizuzu engu-5 kuya kwezingu-10 ngenkathi ulungisa uqweqwe.
- Ukushisa ihhavini kuya ku-375. Ibhotela elikhanyayo i-pan yokupaka i-13x9x2-intshi.
- Ibhotela le-sugar cream kanye noshukela omuncu ndawonye kuze kufike ukukhanya nokushisa. Hlanganisa ufulawa, usawoti kanye nesoda; khuthaza kahle. Engeza ingxube yefulawa kumxube ocolile. Hlanganisa kahle. Faka ama-oats, uhlanganise kahle.
- I-Pat engxenyeni yengxube (cishe izinkomishi ezi-2/2 noma ama-ounces angu-13) epanini eliphekiwe lokubhaka; isakazwa ngukugcwaliswa kwedethi bese ufafaza ngokulinganayo nge-remaining crust mix. Ngesandla sakho, thintela ungqimba ophezulu we-crust kancane. Bhaka ku-375 imizuzu engaba ngu-25 kuya kwezingu-30, noma kuze kube yilapho usundu.
- Sika emabhawulweni ngenkathi kushisa; vumela uphole futhi ususe kusuka epanini. Yenza izikwele ezingu-32 kuya kwezingu-36 noma imigoqo, kuye ngokuthi usayizi.
* Ngosuku oluthile lokugcwalisa, sebenzisa i-1 pounds yamadethi kanye ne-1/4 indebe ushukela ngezingu-1 1/4 zamanzi kanye ne-vanilla efanayo.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 59 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |