Khonza lezi zindawo ezifakwe enhlobonhlobo zakudala ezweni elidliwayo ngesidlo sasekuseni ezinomusa noma njengesidlo sangasese kanye nesidlo sakusihlwa.
Lena iresiphi eyisisekelo, kodwa kunezengezo eziningi ongayenza ukuze ubanike umbala owedlula futhi ukunambitheka. Anyanisi, amakhowe, i-pepper elibomvu noma elibomvu le-bell, futhi amakhambi ayimibono embalwa nje. Futhi ubhekeni, isoseji, noma i-ham kungabenza kube isidlo sezinwele ezinomusa. Bona ezinye zeziphakamiso ngezansi iresiphi.
Recipe ehlobene: I- Skillet Home Fries
Okuzokwenza
- 6 amazambane aphakathi, aphekwe, abanda
- 3 kuya ku-4 wezipuni amafutha yemifino noma ukunciphisa
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Hlanganisa noma dayisi amazambane zibe izingcezu zesisu-bite; beka eceleni.
- Sishisa i-skillet enkulu, esindayo phezu komlilo ophakathi. Engeza amafutha noma ufinyelele ku-skillet eshisayo.
- Lapho amafutha ashisa, engeza amazambane. Pheka ngaphandle kokugqugquzela noma ukuguqula kuze kube yilapho amazambane enombala obomvu ohlangothini olulodwa; ziphendulele futhi zibe nsundu kolunye uhlangothi.
- Fafaza amazambane ngosawoti kanye ne-pepper emhlabathini omnyama osanda kutholakala ukuze unambitha.
Izinguquko
- With anyanisi - Saute cishe 1/4 indebe of anyanisi oqoshiwe esikhwameni kuze translucent. Engeza amazambane ku-anyanisi bese uqhubeka upheka ngokulandela imiyalelo engenhla.
- I-O'Brien Amazambane - Dayisi amazambane abusiwe bese uwafaka esikhwameni esinekomishi elingu-3/4 le-anyanisi oqoshiwe kanye ne-green and red red bell. Ukupheka, ngenkathi ugqugquzela futhi uphenduke kuze kube yilapho amazambane abhontshisiwe.
- Nge-Herbs - Engeza ama-chives aqoshiwe ne-parsley amazambane ngaphambi nje kokupheka.
- Ngaphambi nje kokukhonza isikhathi, ufafaze amazambane nge-paprika encane noma i- sodium ephansi ye-Cajun seasoning .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |