15 Fabulous Egg Ungadliwa

Akukhona nje ukuthi amaqanda angenakuphuthelwa kunoma yiliphi i-larder yokupheka, kodwa futhi liyiqanda-cellent (uxolisa, asikwazi ukumelana) umthombo wamaprotheni, amavithamini ahlukahlukene abalulekile kanye ne-brain-enhancement choline. Leli qoqo le-recipe liqukethe imibono embalwa yemithandazo yethu yokusebenzisa amaqanda ekuphekeni kwakho; kusukela ekudleni kwasekuseni njengama-omelets ukuze afinyelele njenge-asparagus i-Hollandaise nangaphezulu. Manje ukuthi izinkombandlela zakamuva zakwa-American Heart Association azifaki izincomo zokunciphisa ukusetshenziswa kweqanda, asikho isizathu sokungasisebenzisi kahle le standard standard cupboard yekhabethe ngalezi eziyishumi eziyisishiyagalolunye zokupheka amaqanda.

• 01 ngo-15

  Amaqanda aqoshiwe nge-Shrimp Recipe

  Ngenkathi lezi maqanda aqhekezayo nama-shrimp zihle nganoma yisiphi isikhathi, sithanda ukuzisebenzela nge-toast ukuze uthole kwasekuseni, i-brunch noma kwasemini. Sebenzisa ama-shrimp amancane, njenge-shrimp brown ( Hollandse garnalen ) yalesi iresiphi, noma usike ama-shrimp amakhulu noma ama-prawn zibe izingcezu ezincane.

• 02 ngo-15

  I-white Asparagus Soup neHamu ne-Egg Recipe
  Le recipe isobho ye-asparagus ne-ham neqanda yindlela ejwayelekile yokudla isisu se-asparagus emhlophe eNetherlands. Khonza ngezibuko ngabanye njenge-appetizer, ehlotshiswe ngeqanda elinzima elibilisiwe, ama-ribbons we-pink ham, ukushaywa kwe-chives kanye namahlumela ambalwa ashukela asparagus.

• 03 ka-15

  I-Recipe yeDokhocolate Custard Recipe
  I-Custard (i- vla ku-Dutch) iyidayisi eyaziwayo e-Netherlands. Eqinisweni, uzothola amaphakethe we- vla kuzo zonke izitolo ezinkulu zaseDutch ezinambithelweni ezifana ne-tshokolethi, i-strawberry ne-caramel. Ngakho kungani wenza ngokwakho? Kokunye, ukuzenza ngokwakho kusho ukuthi uyazi kahle ukuthi yini engena kuyo (i-custards ijwayele ukudla okucutshungulwa kakhulu) bese kukhona ukunambitheka - le nguqulo ebhakabhile icebile futhi ihlonipheke futhi isebenzisane ngokungafani nezinto iza emaphaketheni amakhadibhodi. Khonza nge-advocaat, cherry kanye nama-cookies kletskoppen, phezulu nge-cream ehlutshiwe noma nje ujabulele njengoba kunjalo.

• 04 ka-15

  I-Eyeren Lombaert (i-Lombardian i-Zabaione ne-Saffron Recipe)

  Ukuhumusha ngokukhululekile, i- Eyeren Lombaert isho ukuthi 'amaqanda ase-Italy'. Izitifiketi ze-Eggy Marsala ezinjenge-ariione yesiNtaliyane (noma zabaglione) ne-French sabayon ziyaziwa kakhulu eNetherlands namuhla. Kodwa, ngokusho kukaRobbie Dell'Aira eKastelenkookboek , lolu hlobo lwe-dessert lungase luqaliswe eNetherlands ngasekupheleni kweminyaka eyi-Middle Ages, lapho amabhange ase-Italy avela emaDukes aseNorthern Italy aseTuscany naseLombardy neRiphabhliki yaseVenice ahlala ezikhungweni zezomnotho waseNetherlands. Le nguqulo ethile ne-safari ilula, idonsa futhi iyinkimbinkimbi.

• 05 ka-15

  I-Telor Besengek Recipe (Amaqanda e-Sauce kakhukhunathi)
  Le recipe ediziyayo yase-Indonesia ingenziwa ngaphansi kwesigamu sehora, okwenza kube kuhle kumasonto omatasa ebusuku. Nakuba ngokuvamile ekhonza njengendwangu ehlangothini, isidlo se-egg esiphundu esiphundu esivela ku-Holland esithandwa yi-cuisine eyamukelwayo singabuye sijabulele njengenhloko yemifino nelayisi, noma njengengxenye yokusabalalisa i- rijsttafel yesiDashi-Indonesian.

• 06 ka-15

  Amaqanda abhaka ngeSinishi, amaLeeks & Gouda Recipe
  Lezi amaqanda abhakawa yilokudla okulingana ne-cardi ehle, efaneleka ngisho nangokwemvelo kakhulu, uma ufuna ukudla kahle kodwa awukwazi ukuxosha amandla kunoma yini eyinkimbinkimbi kakhulu. Yenziwe nge isipinashi esinezinsimbi, amaqanda aphethwe amaprotheni kanye nemilenze elwa nomdlavuza, lokhetho oluphansi lwe-carb luzokwenza okuhle, futhi. Khonza isitayela somndeni nge-crusty isinkwa esipelingi sekuseni noma i-brunch. Noma, uma unesidlo sakusihlwa noma isidlo esilula, engeza isaladi eluhlaza. Sebenzisa ama-ramekins amancane amancane ngezigaba ezithile.

• 07 kwangu-15

  I-Red Grapefruit & Lime Curd Recipe

  Izithelo zekhalenda, lezozinyosi ezithambile ezivame ukwenziwa izithelo ze-citrus, ushukela, amaqanda, kanye nebhotela, zingasetshenziswa njengokusakazeka, ukusika noma ukugcwalisa amaqebelengwane, ama-scones, ama-pancake, ama-waffles nezinye izinyathelo ezithandekayo, kodwa futhi izonikeza isobho sakho ukukhahlela okuhle. I-grapefruit ebomvu ebomvu ne-tangy juice juice yenza i-curd evuselelayo eyogcwalisa ikhishi lakho lonke ngama-citrus asebenzayo.

• 08 ka-15

  I-Chipolatataart Recipe (I-Tulband Ikhekhe nge-White Chocolate & Cherries)
  Amaqanda adlala indima ebalulekile kulekhekhe le-tulband; ukuhlinzeka kokubili ukuphakama nokucebile. Ama-Dutch tulband zokupheka amaningi afaka izithelo zomvini omisiwe, i-currants nezithelo ezicandiwe ezifana ne- sukade (ikhasi elimnandi le- Citrus medica izithelo), kodwa lona lisebenzisa ama-cherry omisiwe. Njengoba kuwumkhuba eHolland ngamaqebelengwane angama-cherry-flavored noma ama-dessert, njenge- chipolatapudding , le nguqulo ethile ye-tulband ibizwa ngokuthi i- chipolatataart .

• 09 ka-15

  I-Advocaat Recipe yendabuko
  I-Advocaat yi-liqueur elineqanda elicebile, elikhishwa kakhulu kangangokuthi uyidla nge-spoon. Le nguqulo ye-advocaat ingajatshulelwa njengokunye, ithululelwe phezu kwe-ayisikhilimu, noma ku-dessert, ama-pastries namaqebelengwane.

• 10 kwangu-15

  I-Asparagus Hollandaise Recipe
  Ngeke ukwazi ukuthola indlela enhle kakhulu yokudla isilimo se-asparagu esimhlophe. I-sauce esine-Egg-Rich sauce iveza ama-flavour yemifino enomsoco we-spring ngaphandle kokuyibekela phezulu. Khonza ngamaqanda abilisiwe, ham enunciwe ne-parsley eningi eqoshiwe ukuqedela idili.

• 11 kwangu-15

  Uitsmijter (i-Dutch Fried Egg & Ham Breakfast Breakfast Recipe)
  I- uitsmijter iyisici esivamile kumenyu yama-Dutch cafe kanye nesidlo sasekuseni esidumile- nesidlo sasemini eNetherlands. Iqukethe amaqanda othosiwe (ohlangothini lwe-sunny up), ngesinkwa esimhlophe, nge-ham kanti, ngezinye izikhathi, ushizi. Igama uitsmijter lisho ' ukuqhuma ' ngesiDashi. Indaba ithi lesi sidlo sasijwayele ukukhonjiswa kumakhansela asekupheleni kwebusuku ngaphambi nje kokuthi baxoshwe ngesikhathi sokuvala. Kunezinhlobo eziningi ezihlukahlukene, kodwa inguqulo ejwayelekile kunazo zonke isinkwa esimhlophe, ham namaqanda, ushizi ozithandayo.

• 12 kwangu-15

  I-Omelet ene-Turnip Imifino, i-Chevre ne-Chile Recipe
  Yenza usuku lwakho luhambe endleleni elungile nge-omelet yethu ngemifino ye-turnip, i-chevre ne-chili. Imifino ye-turnip (eyaziwa ngokuthi i- raapstelen e-Dutch) iyisithako esivame ukudala e-Holland. Ziyiphunga kakhulu - ezinomunyu kanye ne-peppery, njenge-cross phakathi kwesipinashi ne-arugula - futhi kuhle kakhulu kuwe.

• 13 kwangu-15

  I-Haagse Bluf (I-Recipe ye-Hague Bluff)

  Lokhu kuyithatha kwi-dessert yaseDutch elula futhi elula, i- Haagse bluf , eyenziwa ngezithako ezintathu kuphela; amaqanda abomvu abomvu, ushukela nama-blackberries. Igama lihumusha ngokuthi 'Hague bluff', igama elifakazela ukuthi abantu baseThe Hague 'bagcwele umoya oshisayo'. Izinguqulo zendabuko ezingaphezulu zale dessert zenziwe ngamaphindaphinda, kodwa le nguqulo ye-blackberry iyanelisa ngokulinganayo.

• 14 kwangu-15

  I-Wentelteefjes (Eggy Isinkwa Isinkwa)
  I-Wentelteefjes , inguqulo yesiDashi ye-toast yaseFrance, ihlale ihlaselwa ekudleni kwasekuseni noma e-brunch ngempelasonto, futhi iyindlela enhle yokusebenzisa isinkwa esingaphansi kwe-fresh. Eqinisweni, lokhu iresiphi izithako ezinhle zokugcina amakhabethe kulezi zinsuku ezibucayi uma ungenalutho endlini nokuthi abantu bayondla. Khonza efudumele, efafazwe ushukela oluyimpuphu nesinamoni.

• 15 kwangu-15

  Isitembu se-Stamppot Sla (Isiphuzo se-Spring Salad Mash)

  Leli yi- stamppot ekahle yezinsuku zokupholisa ezinomsoco nezinhlobo zasehlobo, lapho uthanda ukudla okududuzayo, kodwa unesizungu ngemigomo yasebusika enhle. Amazambane aphuziziwe agcwele i-lettuce ebhotela futhi agwetshwe ngeqanda elibiwe.