I-salsa verde (ehumusha ngokoqobo ngokuthi: "i-sauce eluhlaza") iyimilayezo yemilingo eguqula noma iyiphi inombolo yezingubo ezihlukile. Yenezela indwangu emangalisayo, enamahlombe ama-stitter noma ama-stewed, izinkwa eziphekiwe noma ezigwetshiwe, izitsha zemifino, namazambane abilisiwe noma abhakabhaka. Kungasetshenziswa futhi njengesoso se-dipping nemifino eluhlaza noma isinkwa esibucayi, noma sinikezwe ngama-egg halves abilisiwe njenge-appetizer noma ukudla komunwe weqembu.
I-sauce ebandayo, engekho-epheka eyenziwe ngokusika kahle i-flat leaf-leaf parsley (futhi ngezinye izikhathi nezinye ama-herb green fresh) kanye negalikhi, ama-capers, nama-anchovies. Ngezinye izikhathi kuhlanganiswe nezinkwa zokudla noma isinkwa se-cubed esiye safakwa emanzini amnandi kalamula noma uviniga. Yonke into i-emulsified kanye namanye amafutha omnqumo. Ezinye izithako zokuzikhethela zihlanganisa amaqanda abilisiwe, isinaphi, ne-tuna.
Qaphela ukuthi i-salsa verde yase-Italy ayihlangene nhlobo ne-salsa verde yaseMexico (eyenziwe nge-tomatillos) noma i-salsa verde yaseSpain (eyenziwe nge-stock stock kanye ne-garlic ethosiwe futhi igcwele ufulawa). Zonke zenzeke ukuthi zinegama elifanayo. Kufana ne- chimichurri yase-Argentine, i-sauce eluhlaza evame ukukhonzwa ngezinhlobo ezigayiwe, kodwa futhi, izithako kanye nemvelaphi yehlukile.
Kuyinto ehambisanayo yendabuko yezingubo eziningi zakudala zase-Italian, kuhlanganise bollito misto alla piemontese (isidlo sase-Piedmont esilisiwe) kanye ne- caponata di pesce (inhlanzi isaladi).
[Ehlelwe nguDanette St. Onge]
Okuzokwenza
- Ama-ounces ama-2 (50 g) ama-anchovy fillets, ahlanjululwe futhi ahonjiwe
- I-ounce capers (25 g, noma ngamapuni wezipuni ezingaba ngu-2; Ngithanda usawoti ku-uviniga ogcwele), ngisutshiwe, ngifakwe kancane emanzini afudumele, futhi ngiphule kahle
- I-ounce elilodwa (25 g) amafutha omnqumo anamathanga aqoshwe nge-yellowfin tuna (okukhethwa kukho, kodwa amanye ahlanganisa nawo)
- 1 i-clove garlic
- I-bunch enkulu ye-flat-leaf parsley, inhlanzi
- Iviniga noma ijusi lemonti elifakwe fresh, ukunambitha - cishe 1/4 kuya ku-1/3 indebe, mhlawumbe ngaphezulu
- I-salt sea usawoti, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- 1/3 kuya ku-1/2 indebe enhle kakhulu yamafutha omnqumo
- I-fresh mint, i-basil, noma i-thyme, inhlanzi (ukuhlobisa ngokuzikhethela)
Indlela Yokwenza
Hlanganisa izithako eziqinile bese uhlanganisa uviniga, uphazamisa i-blender kuze kube yilapho amaqabunga ehlanjululwa kahle futhi ukuthungwa kuhle kakhulu. Kuleli phuzu kufana namafutha omnqumo, besebenzisa amaqabunga amancane ukuze kungaqali ukukhipha indlela esetshenziswa ngayo uma isetshenziselwa ukwenza imayonnaise eyenziwe ekhaya, futhi unikeze umsila omhlophe ongajwayelekile ophuzi ophuzi. Hlola ukuvuna, futhi kulungele.Ukuvumelana kwe-sauce kumele kube yi-liquid, kodwa kungabi ngamanzi; engeza umhluzi omncane uma kunesidingo. Uma ukhethe ukungabandakanyi i-tuna, ukwandisa ama-capers nama-anchovies ngenani elilinganayo. Ungase futhi, uma ufuna i-sauce e-firmer, cwilisa isinkwa esithile sase-Italiya kuviniga, cindezela bese uyomile, bese uyifaka phakathi ne-sauce. Khumbula ukuthi isithako esiyinhloko kufanele sibe yi-parsley, mhlawumbe ngokufaka kancane kwamanye amakhambi.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 576 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 23 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |