8 I-Recipes Meatless Recipes ye-Lent Lens

Uma ugcina iLente, yisikhathi sonyaka lapho ulungele ukuyeka inyama ngoLwesihlanu, kuze kufike isikhathi sePhasika. Nakuba lokhu kungase kungabonakali kuyinkimbinkimbi, uma ungakulungele nezinye izindlela zokupheka ezingenakusihlwa, kungakuphonsa ukuze uhlanganise ukudla okuwanelisayo ngaphandle kokudla inyama noma umndeni wakho. Ikakhulukazi uma unesimiso esimatasa ukuhambisana nayo. Ungakhathazeki, kodwa, vele ubeke uphawu oluphawulekayo lwemenyu ewusizo, egcwele kahle yokupheka okungenakho inyama. Sikutholile ngemibono yokudla kwasekuseni okusheshayo futhi elula yokudla inyama, ukudla okudliwayo okungenamsoco nokupheka kokudla kwemifino. Kusuka e-Mexican-burritos ephefumulelwe e-Mexican kanye noshizi othosiwe kahle, ku-pastas e-creamy kanye nezinhlanzi eziphekwe kahle, siqinisekile ukuthi lezi zokupheka ziyoba izixuku eziningi. Ngakho-ke ujabulele le mibono enomsoco, enomusa yokudla okungenzeka ukuthi uhlale e-repertoire yakho yokupheka ngisho nangemva kweSonto lika-Easter selifikile futhi seliphelile.

• 01 ngo-08

  Ukudla kwasekuseni kwe-Vegetarian Burritos

  Yenza ikhefu likaLwesihlanu lijabulise kakhulu kunokuba isitsha esiyisisekelo sokusanhlamvu, nalesi siphuzo esilula saseMexico sokudla ubhontshisi bemifino kanye ne-rice burritos . Uma une-rice esele, i-can of ubhontshisi, nezinongo ezimbalwa zaseMexico ezinendlini, unayo yonke into oyilungayo ukuze wenze lezi ziphuzo ezihlwabusayo zokudla kwasekuseni ezokunika amandla okukhulisa amandla ngikuthole ekuseni. Le recipe yenziwe ukuthi ibe nobungane, kepha ukhululeke ukufaka amaqanda amancane , uma ujabulela, ukuze uthole iphrotheni eyengeziwe.

• 02 ngo-08

  I-Crockpot Lentil Soup

  Isobho le-crockpot lentil iyinhlawulo enhle kakhulu yalezi zinsuku ezinyakazayo lapho udinga okuthile okufudumala isisu sakho. Ukugcwalisa, ukududuza isobho se-lentil yemifino kuyinto engabizi futhi kulula kakhulu ukuyilungisa usebenzisa i- crockpot yakho ethembekile. Okuhlwabusayo futhi egcwele amaprotheni, lokhu iresiphi enomsoco enomusa iyinqola yokudla kwemindeni yasemakhaya ngoLwesihlanu ongenakho inyama ngesikhathi seLent.

• 03 ngo-08

  I-Tacos esheshayo nelula elula

  Ama-tacos enhlanzi yi-recipe eyintandokazi yomndeni oyothola ukungeza ekuhambeni kwelanga lakho lokudla , ngisho nangemva kokuphela kweLente. Le recipe ye-tuna tacos esheshayo futhi elula isebenzisa inhlanzi ekheniwe, okwenza iresiphi enhle kakhulu ngezinsuku ezimatasa, ngesidlo sasemini, noma ngesidlo sakusihlwa. Ikulungele futhi ngemizuzu engu-10 kuphela!

• 04 ngo-08

  I-Sandwich e-Griedled Cheese

  Awuthandi yini uma izinto ezilula zingcono kakhulu? Uma kunjalo, uqinisekile ukuthi uyayithanda le iresiphi ekhethiwe eshicilelwe ishizi esinezimpande ezintathu kuphela okungenzeka kube yiyona ndlela engcono kunazo zonke e-melmy ushizi, futhi yiyona ndlela ephelele yokudla inyama ngaphandle kweSonto Lentambama. Kulula ukukwenza, nokuphelela ukudla, lokhu kuyisiqiniseko sokuba iresiphi yesidlo sasemini oyintandokazi yomndeni.

• 05 ka-08

  I-Lemon ne-Herb Tilapia

  Inhlanzi ngoLwesihlanu nge-Lent iyinkolelo ehlonishwe kahle. Le recipe enomsoco, enomsoco, ephuthumayo yindlela ejabulisayo yokujabulela ukunambitheka okuncane, okunomsoco we- tilapia yokudla . Ama-firts e-Tilapia ama-fish ahlotshaniswa nebhotela, i-lemon nama-herbs futhi abhaka kuhhavini ngenhloso yokungena enempilo futhi enhle esithatha imizuzu engama-30, qala ukuqeda. Ukwenza isidlo somndeni omkhulu kanye nemifino eshubile kanye nelayisi elishisayo eliphekiwe noma amazambane abhakabhaka.

• 06 ka-08

  I-Lasagna Yemifino Ne-Sauce Sauce

  Le recipe ye-lasagna egcwele imifino, ushizi, ne-sauce e-creamy yinto enhle futhi enelisayo, ngeke unakekele ukuthi akukho nyama! Imifino eqoshiwe intsha igcwele ingxube enomsoco we-ricotta, i- mozzarella ushizi , kanye ne-Alfredo isitayela esinesitayela ne-Parmesan ushizi, ukuze udale iresiphi yokudla komndeni wesidlo.

• 07 ngo-08

  I-Creamy Mushroom Pasta

  I-pasta izitsha ziyisiqalo semindeni eminingi yaseMelika futhi lokhu iresiphi elula yokulungiselela i-pasta ngokuqinisekile iyoba intandokazi ekhaya lakho. I-sauce elula, ecebile enomsoco we-mushroom yengezwa kuma-noodle wakho ashisayo okuphekwe okuthandayo, okuyi-recipe engenakusiza, ehlaba umxhwele engenakusihlwa ngeSonto, noma lapho ejabulisa izivakashi , ngoLwesihlanu ngesikhathi seLent.

• 08 ngo-08

  I-Vegetarian Chili ne-Cornbread Casserole

  Ukuthanda ukunambitheka nokuthungwa kwenyama ngoLwesihlanu ngesikhathi seLent? Ayikho inkinga - le recipe yemifino yemifino kanye nemifino eyenziwe ngendawo yenkomo yenkomo izokugcina unelisekile kuze kufika i-Easter! Ngaphezu kwalokho, ihlanganiswe esimnandi se-cornbread batter futhi ibhakiwe, ngokuba isidlo esiphelile sokunisela umlomo ukuthi umndeni wakho uzokucela ukuba uyenze njalo. Njengoba ubhontshisi bengezwe ku-mix for amaprotheni amaningi, lokhu okulula, okungekho inyama i- casserole kungakulungiswa emaminithini ambalwa nje, okwenza kube iresiphi enkulu ukuthi ibe khona kulowo obusuku ngoLwesihlanu ebusuku.