I-Vegetarian Chili ne-Cornbread Casserole

I-Vegetarian Chili ne-Cornbread Casserole. Njengoba ubhontshisi nenyama ehlekisayo kunamaprotheni amaningi, lokhu kudla okulula kwemifino kanye ne- vegan yile casserole kungalungiswa ngemaminithi ambalwa nje, futhi kungaba yindlela enhle yokusebenzisa isiliva esele , uma unayo. Uma uthanda isinkwa se-corn, uzothanda le recipe.

Bheka futhi: zokupheka zemifino yama-casserole angu-10

Okuzokwenza

• 4 ama-ounce amathini amabhontshisi wezinso, aphethwe kahle
• 2 izinkomishi imifino emhlabathini yenkomo esikhundleni
• 1 inkomishi corn
• 2 15 amathini amathini utamatisi sauce
• 2 tbsp i-chili powder
• 1/4 tsp pepper cayenne
• 1/3 tsp usawoti
• 1/2 tsp anyanisi powder
• 1/2 tsp powder powder
• 1/2 tsp cumin
• 2 izinkomishi cornmeal
• 1 1/2 izinkomishi lonke ufulawa kakolweni
• 1 tbsp i-powder yokubhaka
• 2 izinkomishi zobisi soy (noma enye
• okungezona ubisi obisi obisi )
• 1/4 indebe yamafutha omifino
• 1 tbsp isiraphu imephu

Indlela Yokwenza

1. Ngaphambi kokushisa ihhavini kuya ku-375 F. Esigodini esikhulu sokuxuba, hlanganisa ndawonye ubhontshisi, isilwane senkomo, indawo ye-tomato, isobho kanye nezinongo bese usakazeka phansi kwepani enkulu yokubhaka.
2. Esikhathini esitsheni esisodwa, hlanganisa i-cornmeal, ufulawa kanye ne-baking powder. Khipha kancane kancane ubisi lwe-soy, i-oli ne-maple isiraphu, uvuselele kuze kube sekuhlangene. Thela le ngxabano ye-cornbread phezu kwenhlanganisela yesilwane bese usakazeka esidlweni.
3. Bhaka amaminithi angu-20 kuya kwangu-25, kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.

1. Ungenza lokhu iresiphi isebenzise noma yiluphi uhlobo lwesilwane esisele noma isilwane semifino esinamathinini.

Udinga ezinye zokupheka zemifino ezilula zokudla okuphekwe ekhaya? Nakhu izinsiza ezimbalwa zokupheka:

• Ukudla okusheshayo, okulula futhi okulula okudla imifino
• Imibono ye-Vegetable-fry-fry
• Imibono ye-vegan ye-gluten yama-dinner
• Casseroles 10 yemifino yokudla kwamasonto onke

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1417
Inani lamafutha	17 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	4 mg
I-sodium	551 mg
Ama-carbohydrate	252 g
I-Fiber Dietary	64 g
Amaphrotheni	75 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)